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Football/Soccer Session (Moderate): U11 Shooting

Profile Summary

Mikaela Buchweitz
Name: Mikaela Buchweitz
City: FC 1974
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

We will be looking to play like Manchester City with regards to creating chances. According  to Under stat ( https://understat.com/team/Manchester_City/2018 )  this season Man City in the premier league  2018 season have had so far. 255 v shots on target scoring 38 goals. 

Sz              Sot    Goals 

1 Out of box       84        7

2Penalty area   143      21

3Six-yard box    28       10

A study done by the University of Wisconsin-La Crosse in 2003, had 20 participants ride a stationary bike while listening yo upbeat music. Found that the participants who listened to upbeat/fast tempo music increased their level of work by 15%. They also found that heart rates went from 133 to 146 beats per minute when listening to fast tempo music. 

Football/Soccer Session Plan Drill (Colour): Tech reps

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Football/Soccer Session Plan Drill (Colour): Tech reps
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Learning Objectives

Technical
Technical
Mechanics of striking the ball with different surfaces
Technical
Tactical
Technical
Physical
High ratios
Technical
Psychological
Scoring system
Technical
Social
Player ownership

Tech reps (5 mins)

Set Up

As shown.

Box should be big enough that the diagonal ball played across resembles the distance of a striking the ball skill (e.g. Driven pass/shot, inside of the foot pass, etc.)

2 soccer balls.

Description 

2 corners start with soccer balls (Cannot be opposite of each other).

Players attempt to get the ball through the tall cones on the opposite corner of the square.

1 point if you make it through the cones.

Rotate clockwise after shooting/passing.

Progressions:

As a group, players trying to get as many points in 1 minute .

Regresion 

Can we take a touch in front then shoot/pass

Coaching Points:

Technique specific to the skill of striking the ball that you're focusing on.

Locked ankle 

Planted foot beside ball 

Body position 

Angle approach 

head over ball

select foot surace 

follow through 

decision of where to place the ball 

Football/Soccer Session Plan Drill (Colour): 2v2's

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Football/Soccer Session Plan Drill (Colour): 2v2's
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Learning Objectives

Technical
Technical
Mechanics and team shape
Technical
Tactical
Link to Man City Style
Technical
Physical
ABC'S Work Rate
Technical
Psychological
Points System and praise
Technical
Social
Team meeting and player ownership

2v2's (10 mins)

Set Up:

2 teams - attacking (white) and defending (black).

Players divided between their team's two corners as shown.

Attacking team starts with all the soccer balls available.

6.5x18.5 ft  is the  goal size for U10-U11  Information from AYSO 

Description:

Game starts when one attacking player dribbles into area, teammate joins them for 2v2 vs defending team.

They are trying to score on the goal which is made up of a pugg goal and two tall cones on either side to create the width of a regulation-size goal for their age.

POINTS

1 = in pugg

2 = between pugg and tall cone

3 = knock over/hit tall cone

*If defending team wins the ball, same point system applies to them.

*If possession is regained, only one point can be earned (applies to both teams).

When ball goes out or goal is scored, next group of 2 on attacking team start straight away Or after 45 seconds 

Progressions:

No designated attacking or defending team - Coach will play a ball into the middle. Normal game rules e.g. if black scores, red starts with the ball. If the ball goes off of Red, Black starts with the ball.

Regresion 

Make it a 2v1 situation favouring the attackers 

Coaching Points:

SCORING MENTALITY

Quick reaction to get ball in play and shoot.

Risk/reward of WHERE you shoot.

When to use your teammate.

Locked ankle 

Planted foot beside ball 

Body position 

Angle approach 

Head over ball

Select foot surace 

Follow through 

Decision of where to place the ball 

Football/Soccer Session Plan Drill (Colour): 4V4

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Football/Soccer Session Plan Drill (Colour): 4V4
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4V4

Set Up

Same as shown. 4v4, one ball.

Description:

Each time the team scores the player that scored rolls the dice 

1 Goal is worth 3 

2 Your current score doubles 

3 Goal scored goes to the other team 

4 Take a goal away from your score 

5 You and your opposite player highest number gets the goal for there team 

6 Nothing changes 

Coaching Points:

Scoring mentality in game environment.

By having to go role the dice it will create an overloading situation

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