Sesión de Fútbol (Moderado): Abril Sesión 57 (Hora de Inicio: 2021-04-16 20:30:00)
Resumen del Perfil
| Nombre: | Carlos Alfonso Sarria |
|---|---|
| Ciudad: | Valdemoro |
| País: | España |
| Deporte: | Fútbol |
Descripción
Sesíon en la que trabajaremos la finalización a través de diferentes tipos de ejercicio donde el tiro estará muy presente
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Rueda de pases con finalización (5 mins)
Rueda de pases con finalización para acabar el calentamiento
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Ataques por oleadas (15 mins)
Ataques por oleadas de 3vs2 - 4vs3 - 5vs4 - 6vs5
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Partido con 3 porterias (20 mins)
Dos equipos de 8 jugadores (uno defiende y el otro ataca) con 3 porterias (f11 y dos de f7), solo se puede jugar en las zonas marcadas.
El equipo que defidnde debe proteger las 3 porterias dipuestos en 4 defensores en la grande y dos en cada una de las pequeña.
Si roban deben dar 10 pases entre ellos para anotar tanto.
Los atacantes deben marcar gol en las porterias a traves de un tiro lejano (desde fuera del área).
Cada 10 minutos cambiamos los roles.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
BPO OFENSIVO (10 mins)
Ensayamos jugadas a balón parado (corners ofensivos), con juego real, si el equipo que defiende roba el balón debemos realizar repliegue
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Doble área (20 mins)
Doble área con 3 equipos (sin centros) y con zona de protección porteros (área pequeña)
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Calentamiento (5 mins)
Calentamiento específico fútbol