Football/Soccer Session (Beginner): FC Storm 7v7 Pre-game warm-up
Premier Users' Club
X Factor Futbol
Profile Summary
| Name: | X Factor Futbol |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling (5 mins)
Phase 2: Dribbling – Moves
Use the same lines, pinnies or cones x2 mins each
Dribbling lines -Players divide into equal numbers at each line
1. Dribble across at speed and give to next player who repeats to opposite side
2. Dribble halfway across and perform a move of choice or selected move by team leader then continue dribble
Move to phase 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (5 mins)
Phase 3: Passing
Use the same lines, pinnies or cones x2 mins
Passing lines - Players divide into equal numbers at each side
1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass
Ready to begin!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to line (5 mins)
1v1 attacking and defending the line
- Player passes ball out to opposite player and then closes down to play 1v1
- Goal is scored by stopping the ball on the line
- Players switch sides after each 1v1 dual
- Focus on dribbling and beating players with change of direction and change of speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 Rondo's (5 mins)
4v1 Rondo's - Game like activity
- 10-10 yard square - 4v1 possession
- Modify to a 4v2 if skill level allows
Instructions:
- Players play keep away from middle defending player
- 1-minute rounds - (5 passes equals a point)
- Make competitive
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Dynamic WU (5 mins)
Phase 1: Dynamic WU
Use lines, pinnies or cones x2 reps each
Running lines -Players divide into equal numbers at each line
OUT - BACK
1.Slow jog - Slow jog
2.Knees up - Skip
3.Butt kicks - Backwards running
4.Alt. straight leg kicks - Karaoke
5.Single leg lunges with a twist - Alt. knee to chest squeeze
6.50% speed out - Skip
Move to phase 2