Football/Soccer Session (Difficult): Fight for it (Fitness) Speed endurance

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Derek O'Keefe, Adult Member

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Physically demanding

Keep distance short

Can be used as strength or speed endurance


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

4 player set up

1v1 in middle

2 servers

On coaches whistle pass is played into 2 players

They must fight to win ball and play back to server

Players then rest near the server they just played to

On whistle they go to other server and fight for the ball yet again

Aim for 4-6 repetitions, allowing 15 seconds between reps

This allows for maximum effort

V competitve


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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