Football/Soccer Session (Moderate): MB GK sessions

5 cone shooting (20 mins)

Exercise Description:

5 shots in rapid succession. Touch a different colored cone and quickly get ready for the shot.

Coaching Points:

-identify correct color and move their quickly while keeping an eye on the ball and shooter

- adjust your body to make sure you are diving forward

Technical Objectives:

- attempt to catch every ball struck at you.

- every shot held to be distributed to the opposite side 2/3 or 7/11.

-dive only if you must

-eliminate soft rebounds

Tactical Objectives:

-get to the best position possible at the moment of the shot.

Physical Objectives:

-quick movement

-body control

-push off to extend when necessary

Equipment:

5 balls, 5 cones, 2 mini goals

Organization:

Progression:

-follow up rebounds

-change colors to numbers, shapes, to force the GK to remember which cone correlates.

Rules:

3 cone shooting from different angles

Exercise Description:

Shots from different angles

Coaching Points:

-push off to extend your range

Technical Objectives:

-set your feet

-step forward into the path of the ball

-take hands directly to the ball, eliminate extra movements.

-dive through the ball.

Physical Objectives:

-fall in a controlled manner to limit the impact on your body.

- outside of the leg, then hip, then side.

Equipment:

Organization:

2 big goals, 2 puggs, 10 balls.

Progression:

-add a player to follow up on any shots

-shoot from 3 different angles at random to force GK to adjust position quickly

Rules: