Football/Soccer Session (Moderate): Quick Drills

Rebounder and Passing/Shooting (15 mins)

(1) Player throws the ball towards the rebounder. The ball then rebounds towards the player in the middle of the box. The player then trys to hit either a first time volley or takes a touch and his it early.

(2) Player passes to the nearest player who lays it of to the inside for player to run onto. Player then passes to further-est away play who knocks the ball toward the box. The middle player then runs behind the first player who has passed to the further-est player. Middle man get to the ball and has an early strike. Player who layed off ball heads into the box for a rebound. Players move up cones and player who had shot moves onto last cone. Groups go 1 at a time, players stay in same group. Swap over every 2/3 minutes to allow player to use both feet. Encourage quick passing and fast movement.