Football/Soccer Session (Moderate): Séance technique défensive (Start Time: 2018-07-24 18:00:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Entrainement cardio, Jour 2 (programme 3 semaines en préparation pour la fin de saison.
Entrainement technique basé sur... 1. la rapidité du combinaison de jeu, 2. travailler le pied faible, 3. comment défendre 1v2 ?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique défensive 4v3 (20 mins)
Technique défensive 4v3 en supériorité
-Rouge attaque à 3 / blanc défend à 4
-Objectif des deux équipes : marquer 1pt en dépassant la ligne jaune
-Changement des rôles après 10 mins.
-Compter le nombre de points au total
-Perdants font 10 push-ups
Points de coaching
1. Organisation défensive en diamand (1-2-1) OU carré (2-2)
2. Qui marque Qui ?
3. Un fait le travail physique (cadrage), joueur en couverture gagne la balle
4. Après avoir gagné le ballon, créer un contre-attaque rapide et efficace
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Cardio (4x4) (25 mins)
1. Réchauffement dynamique 2x2 (instructions de l'entraîneur)
2. Jogging léger 5 mins. autour du terrain
3. Travail cardio 4x4
-Appel des couleurs des cônes par l'entraîneur
-30 secondes de travail endurance par groupe
-Répétitions 4-5 fois par groupe
Points de coaching
1. Travail 30 secondes en donnant son maximum
2. Gérer votre souffle et récupérer bien lors du temps de repos en se préparant pour la prochaine
3. Garder la tête haute, les bras en mouvement et courir droit
4. Rester sur les appuis
**Le but de travailler le cardio n'est pas seulement de resister à la pression, mais de récupérer le plus rapidement possible pour la prochaine action.