Football/Soccer Session (Moderate): Session 112 - Supporting Play/Numerical Superiority - U14 Boys

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Name:	Eric Eichmann
City:	Boca Raton, Florida
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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FIFA 11+ - WARM UP (15 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Football/Soccer Session Plan Drill (Colour): Technical Pattern III

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Technical Pattern III (10 mins)

Organization:

1. 6-12 Players in each Station.

2. Stack of balls.

3. Size - 20x20

Instructions:

1. Players will be involve in passing pattern activity.

2. P1 will pass to P2

3. P3 will open up to recieve to connect with P4.

4. P4 will pass with P5.

5. P5 will take a 1st touch to connect a pass to the next player at the starting point.

6. Everyone will follow thier pass.

Coaching Points:

1. Postive 1st Touch - Cushion the ball - Locked Ankle.

2. Check Shoulder - Awareness of your surrounding and ready to execute next action.

3. Side-on Position - Open hips to view the field and facing next target player.

4. Technical Sharpness- Ankle Locked to distribute with firmness and pace.

5. Movement - Recognition when to support off the ball to connect.

Football/Soccer Session Plan Drill (Colour): Technical Pattern IV

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Technical Pattern IV (10 mins)

Organization:

1. 6-12 Players in each Station.

2. Stack of balls.

3. Size - 20x20

Instructions:

1. Players will be involve in passing pattern activity.

2. P1 will pass to P2.

3. P3 will open up to recieve to connect with P4.

4. P4 will pass with P5.

5. P3 will spin and connect a wall pass with P5.

6. P5 recieves and connects a double with P6.

7. Everyone will follow thier pass.

Coaching Points:

1. Postive 1st Touch - Cushion the ball - Locked Ankle.

2. Check Shoulder - Awareness of your surrounding and ready to execute next action.

3. Side-on Position - Open hips to view the field and facing next target player.

4. Technical Sharpness- Ankle Locked to distribute with firmness and pace.

5. Movement - Recognition when to support off the ball to connect.

Football/Soccer Session Plan Drill (Colour): SSG - Supporting Play

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SSG - Supporting Play (20 mins)

Organization:

1. Area as shown (36ydsx24yds)

2. Eight zones of 12x12yds.

3. 16-18 players.

Instructions:

1. 8v8 + 2 neutrals.

2. One player per zone, Two players start in central zone. Neutral players can move anywhere in grids.

3. Players work on creating overloads. Attacking team can send ONE players into each zone.

4. One point for 6 passes.

Coaching Points:

1. Checking over shoulder - Scanning the field.

2. Cushion 1st touch in tight areas/ beat defender with first touch.

3. Ability to play a one touch pass - Ideas before receiving - quick feet, body position before receiving - correct contact on the ball (use momentum of pass) - Low follow through.

4. Get into a rhytm and flow (ping pong)

5. Ability to create numerical superiority.

Progressions:

1. One defender can join to help in grid.

2. THREE TOUCH MAX TO START ACTIVITY - PROGRESS TO TWO.

Football/Soccer Session Plan Drill (Colour): ESSG - 9v9 positional play

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ESSG - 9v9 positional play (20 mins)

Organization:

1. Set up as shown (55x60)

2. 8v 8

3. Both teams 3-4-1 shape.

Instructions:

1. Players play 9v9.

2. Field is layed out into 5 vertical zones.

3. Players can score after completing 8 passess.

4. Use zones to learn Positional Play - Beginner concepts.

Coaching Points:

1. Ability to play one touch to get out of tight areas.

2. Speed of wide players to back pedal to create maximun width.

3. Movement off thee ball is key to possession success. WORK SMART! provide correct angles of support - Bounce passes are vital to relieve pressure.

4. Learn principles of positional play. Numerical Superiority & Players creating maximun width to exploit pressing from opponent.

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