Football/Soccer Session (Beginner): U8 Turning Session
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Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Dribble with Turning Gates (15 mins)
Organisation
- Players dribble around the area and try to find a gate
- They must dribble through the gate and do one of the 3 previous turns back through the gate to win a point
- 2 minute sets - most points win!
- Dribbling technique - small touches with laces, keeping the ball close, eyes up, outside-inside to change direction
- Find space, check shoulder before turning
- Pull back - plant one foot next to the ball, place sole of the other foot on the ball, drag ball backwards with sole, twist hips and accelerate in the other direction
- Outside cut - plant one foot next to the ball, push the ball backwards with outside of the foot, twist hips and accelerate in the other direction
- Inside cut - plant one foot next to the ball, push the ball backwards with inside of the foot, twist hips and accelerate in the other direction
Progression
- Add defenders who are trying to stop players from getting points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Turning Exercise (25 mins)
Organisation
- Coach plays the ball out into the field, and players run out to play 1v1
- Plays must turn and try to score on the pugs
- There can be multiple 1v1s going on at the same time
- Dribbling technique - small touches with laces, keeping the ball close, eyes up, outside-inside to change direction
- Find space, check shoulder before turning
- Pull back - plant one foot next to the ball, place sole of the other foot on the ball, drag ball backwards with sole, twist hips and accelerate in the other direction
- Outside cut - plant one foot next to the ball, push the ball backwards with outside of the foot, twist hips and accelerate in the other direction
- Inside cut - plant one foot next to the ball, push the ball backwards with inside of the foot, twist hips and accelerate in the other direction
Progression
- Change to 2v2 - can we create two options? Turn or pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Scrimmage (15 mins)
Organisation
- Regular rules - except if you score after completing a turn it is worth 3 points
- Dribbling technique - small touches with laces, keeping the ball close, eyes up, outside-inside to change direction
- Find space, check shoulder before turning
- Pull back - plant one foot next to the ball, place sole of the other foot on the ball, drag ball backwards with sole, twist hips and accelerate in the other direction
- Outside cut - plant one foot next to the ball, push the ball backwards with outside of the foot, twist hips and accelerate in the other direction
- Inside cut - plant one foot next to the ball, push the ball backwards with inside of the foot, twist hips and accelerate in the other direction
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Free Dribble with Turns (15 mins)
Organisation
- Players dribble around the area freely, finding space as much as possible
- Introduce turns - Pull Back, Outside Cut, Inside Cut
- Players must perform these turns on the coaches command when they are dribbling round the square
Coaching Points- Dribbling technique - small touches with laces, keeping the ball close, eyes up, outside-inside to change direction
- Find space
- Pull back - plant one foot next to the ball, place sole of the other foot on the ball, drag ball backwards with sole, twist hips and accelerate in the other direction
- Outside cut - plant one foot next to the ball, push the ball backwards with outside of the foot, twist hips and accelerate in the other direction
- Inside cut - plant one foot next to the ball, push the ball backwards with inside of the foot, twist hips and accelerate in the other direction