Football/Soccer Session (Academy Sessions): Futsal-1v1進攻

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Pro-Club: Hong Kong Football Association

Hung Yip Ho, Adult Member

Profile Summary

Hung Yip Ho
Name: Hung Yip Ho
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): TR 1

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Football/Soccer Session Plan Drill (Colour): TR 1
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TR 1

DESCRIPTION:

A1傳球至A2,A2假跑接球避開雪糕筒傳球予GK.

然後B組開始.

進展:

雪糕筒換成防守球員 (簡單 - > 認真)

球員可因應防守者位置選擇去細位/大位,以射門作結束.

Key Points:

1. 假跑動作(需夠真騙過對手)

2.接球時需半轉身

3. 帶球身體方向(斜對防守)

4. 教導細位大位過球

5. 過球時機及距離 (與防守距離1個伸展步)

6. 先去細位,再因應防守球員企位及動作決定過球位置(細位/大位)

7. 有1/3位就可起腳


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2

DESCRIPTION:

將場地中間分半,每邊1V1,球員不可越界,可傳球,可回傳龍門

進展:

拆走中界,2v2,防守者搶球後可反擊射門.

Key Points:

1. 假跑動作(需夠真騙過對手)

2. 接球時需半轉身

3. 帶球身體方向(斜對防守)

4. 教導細位/大位過球

5. 過球時機及距離 (與防守距離1個伸展步)

6. 先去細位,再因應防守球員企位及動作決定過球位置(細位/大位)

7. 有1/3位就可起腳

8.接球後位置唔好,可傳球.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

DESCRIPTION:

5v5.

Key Points:

1. 假跑動作(需夠真騙過對手)

2. 接球時需半轉身

3. 帶球身體方向(斜對防守)

4. 細位/大位過球

5. 過球時機及距離 (與防守距離1個伸展步)

6. 先去細位,再因應防守球員企位及動作決定過球位置(細位/大位)

7. 有1/3位就可起腳


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