Football/Soccer Session (Academy Sessions): BFC U13-16 160424
FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goalkeeper Distribution - 4 Stations (5 mins)
Method:
4 Stations - 8 metres and 15 metres opposite each other
4 Keepers (GK1 to GK4) at each station
GK1 volleys ball at GK3.
GK3 catches and rolls back to GK1
GK1 passes without touch to GK4
GK4 controls and shoots directly at GK2. (Vary between high and low direct shots)
GK2 catches and throws overhead back to GK4
Players move clockwise and repeat x 3 for eacxh keeper.
Coaching Points:
Warm up exercise incorporating all distribution disciplines such a initial ball control, throwing, kicking and passing
Improves ball control and distribution
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FAST FEET AND RECOVERY (10 mins)
Method:
Degree of Difficulty - HIGH
Balls 30cms apart starting 1.5m from the right post.
Keeper selects which ball to start with.
Keeper pushs the ball into the net.
Must react to an immediate shot to their LEFT from the shooter.
Shot can be high or low.
Repeat 3 shots on other post
Coaching Points:
Explosive power necessary off the left foot to get across the goal quickly.
Power level will need to increase for the ball closest to the post as more ground to cover. DO I NEED TWO QUICK STEPS TO COVER THE GROUND?
Aim to dive forward TOWARDS the ball to reduce the angle.
Increase level of difficulty by beginning the line of footballs 1m from the post
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 STATION SHOOTING DRILL (15 mins)
Method:
5 activities drill to test keepers endurance and recovery.
1. Bounced ot thrown ball caught by keeper. Returned to server.
2. Immediate shot from Player 2 on set.
3. Keeper moves to their right post where pass must be gathered low to their left.
4. Immediate shot from Player 4 on set.
5. One on One from player 5
Coaching Points:
Can keeper recover quickly with quick feet while remaining balanced when set?
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Warm Up and Activation 1 (5 mins)
Method: WARM UP AND ACTIVATION
4 CONES 1 METRE SQUARE
Keepers behind endline cone.
1. Keeper move forward to accept face volley. Returns to start point for second volley. x 3
2. Keeper comes forward to catch ball at highest point x 3
3. Keeper moves from centre back around front left cone. Slide to claim to left. Recover to claim to the right. x 3
Repeat coming around roight cone . x 3
4. Keepers goes on goal line on left. Accepts volley from sewrver. Moves immediately to right for second volley from server x 3
Coaching Points:
Prepare players for match by getting hands and feet moving.
Good rhythm essential to the drill.