Football/Soccer Session (Advanced): C1-W6-S2 Football Conditioning
Profile Summary
| Name: | Liam McCafferty |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
The intention of this session is to improve the condition of my players through the use of Small Sided Games (SSG).
The specific outcome should be:
Quicker refill of phosphate system
improved aerobic power
Extensive interval training for repeat sprinting ability.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 SSG (20 mins)
SSG STEP 1 - 2S x 6x1mx3m rest (4m between series)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game (20 mins)
9v9 Normal Football rules.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Warm, Accel runs F.sprints LR (40 mins)
Bands
Warm up
ACCEL RUNS STEP 5 UL - 20m to 100%. 5R - 30s Rest.
Players returning from Injury are on: ACCEL RUNS STEP 1 - 60m to 60%. 6R -60s Rest.
F.SPRINTS LR STEP 1 - 6x5m30sec + 4 x 15m45sec + 2x25m with 60sec Pancake swap sprints.
Players returning from Injury are on: technical work - 10 reps volleys side foot, laces headers, chest volleys then juggling together one ball.