Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.10.18 -Towards The Goal Shooting- (Start Time: 2017-10-18 20:00:00)
Pro-Club: The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 1 (20 mins)
SET-UP:
半場
每人一個足球
傳球給隊友->回傳球給隊友->控球->射球
KEY POINTS:
射球質素
傳球質素
第一控球的質素
觀察
協調
耐力
準備
預測
速度
POTENTIAL PROGRESSIONS:
1) 加快傳球速度
2) 傳球後追射球者
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
SET-UP:
半場
每人一個足球
A傳球給B->B傳球至兩個雪糕筒中間->A跑到兩個雪糕筒中間控球->射球
KEY POINTS:
射球質素
傳球質素
第一控球的質素
觀察
協調
耐力
準備
預測
速度
POTENTIAL PROGRESSIONS:
1) 加快傳球速度
2) 傳球後追射球者
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
SET-UP:
20M x 40M
4v4
無守門員
射門得分
教練發球
KEY POINTS:
預測
隊友間的溝通
射球質素
傳球質素
第一控球的質素
擴大空間
無球球員的觀察
無球球員的準備動作
觀察
協調
耐力
力量
速度
POTENTIAL PROGRESSIONS:
1) 教練發球-空位
2) 教練發球-高球
3) 自由比賽
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Warm Ups (20 mins)
SET-UP:
每人一個足球
不斷向牆射球
KEY POINTS:
射球質素
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1)左腳
2)右腳
3)控球後射球