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Football/Soccer Session (Moderate): Build up play to attack

Profile Summary

Andy Mason
Name: Andy Mason
City: Albany
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed Warm Up

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Football/Soccer Session Plan Drill (Colour): Speed Warm Up
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Speed Warm Up

Player 1 throws to player 4, as thrown, player 2 gets up and sits connecting feet with player 5. 4 throws back one player to 3, who restarts the process. Once you throw forward, you get up and join the group at the front end. First team with their ball at the end line wins. 3/4 races

5-10 mins.

Football/Soccer Session Plan Drill (Colour): Possession exercise 5v5

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Football/Soccer Session Plan Drill (Colour): Possession exercise 5v5
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Possession exercise 5v5

Possession exercise with team. 3v3 in the middle, 2 bumper player split on each side. Keeping possession as long as possible using good technique and communication with each other.

Prog

- Switch in with player on the side when you use the bumper player.

- Score in the goal once a team has made switches on both sides of the field.

15 mins

Football/Soccer Session Plan Drill (Colour): Attacking 4v3

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Football/Soccer Session Plan Drill (Colour): Attacking 4v3
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Attacking 4v3

Attack 4v3. Ball begins half way down sideline (along top). Midfielder drops out of red box and switches play to two wide players. Play 2v1 down the side and score or deliver for midfielder who switched ball or first passer from far side who are attacking the area in front of the goal.

Switch ends. White team attackers, black defenders.

- Quality of 2v1 attack down the side, and speed of the player switching play.

20 mins

Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs

5v5 4 teams. 2 goals or 3 minutes. A tie means both teams come off.

20 mins

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