Football/Soccer Session (Academy Sessions): 龍門發球支援 (Start Time: 2017-11-28 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
支援走位 (30 mins)
場地設置:
15x25碼，分2場區。
流程內容:
2紅、2白 + 2自由人。分2場區同時練習，半場3v1。攻方目標把球傳給另一邊自由人，或白攻方互傳到
穿越另一場區，當球在那一場區攻方2人需立即進入某場區。(8~10分鐘換位置)
*未練習學員在場外作體力訓練3至4人，8分鐘換人。
重點:
觀察防守者、控球的方向、準備動作、接球隊友的位置、傳球的速度、力度、支援位置。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
龍門發球支援 (30 mins)
場地設置:
半場
流程內容:
所有足球由龍門發球重新開始。教授用左右即閘接應發球，如有機會必須使用中場接應。目標把球盤越左右小龍門。
*未練習學員在場外作體力訓練3至4人，5~8分鐘換人。
重點:
傳球的速度、力度、支援位置、控球的位置、那一隻腳接球傳球、觀察對手位置。
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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支援 及 個人技術熱身 (15 mins)
場地設置:
半場
流程內容:
1) 5角形或6角形，用FAR FOOT接波，左腳接左腳傳(右腳一樣)，不停移動(跟著有波球員位置移動)。
2) 四人同時走筒向雪榚，,當中加入不同技術(左腳插花、誇波等)
重點:
對友的距離，接波時身體方向，鎖緊腳腕。