Football/Soccer Session (Moderate): Circuito físico-técnico individual
Profile Summary
| Name: | Ariel Borges Sanchez |
|---|---|
| City: | SANTA CRUZ DE TENERI |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pantalla 1 (35 mins)
Circuito físico-técnico individual.
Posta 1. El jugador debe pasar el balón por debajo de los conos de agilidad hacia un cajón reboteador, saltar los conos de agilidad y controlar el balón, girar, y dar de nuevo un pase por debajo de los conos de agilidad hacia el otro cajón reboteador y así sucesivamente.
Posta 2. Un jugador realiza skipping lateral sobre las escaleras, salta los conos de agilidad y remata de cabeza, vuelta de recuperación.(5 repeticiones cada uno)
Posta 3. Un jugador realiza ejercicio con elástico, avanza hasta el cono, remata de cabeza y retrocede.
Posta 4. El jugador salta la vaya, realiza saltos sobre los discos marcadores, realizando una parada de 3" en cada disco y apoyando un solo pie y al terminar Sprint hasta el balón y finalizar en portería.
Posta 5. El jugador realiza carrera lateral esquivando los postes, al llegar al final recogerá el balón y realizará zig zag a los mismos postes. Al finalizar deja el balón en el último poste y vuelta suave.
Posta 6. El jugador pasa por debajo de la primera vaya, sale en velocidad a tocar el cono de su izquierda, vuelve a la vaya roja y la salta, a continuación tiene que tocar el cono rojo, volver a la última vaya amarilla y pasar por debajo, salir a Sprint hacia el balón y realizar una pared con el cajón reboteador y finalizar de primera entre los maniquís azules. 2min por posta (en las postas por parejas 1min cada uno).3 Series.