Football/Soccer Session (Moderate): switching point of attack, finding central midfielders
Profile Summary
| Name: | Jake Zuniga |
|---|---|
| City: | Norwalk |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Possession 18 minutes (5 work, 1 rest, 3 reps)
10v10+2
U13
Team 1: Hudson, Gavin, Adahi, Nico, Jack V, Nolan, Stefan, Jake, Ben, Gio
Team 2: Liam, Zach, Filipe, Jack G, Caudill, Brandon, Noah R, Noah S, Cristiano, Marcos
Neutrals: Enzo, Jack D
U14
Team 1: Arber, Andrew, Anthony, Nat, Lucas, Parker, Evan, Tomas, Paolo, Justin
Team 2: Mateo, Holden, Napi, Reid, Daniel, Leo, Henry, Jayden, Jonathan, Vinny
Neutrals: Leandro
Intensity in press (close spaces, work as a unit)
Finding midfielders in pockets of space (blind side of press)
Limit touches in order to keep possession
Body shape to play forward or switch point of attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Transitions (1v1, 2v1, 3v2, 4v3)
20 minutes (5 work, 1 rest, 3 reps)
1v1
intensity/urgency to go to goal, create moment with quality
individual defending, contain and force into mistake
2v1
drive and eliminate defender
defender try to force attacker into 1v1 to give chance to win ball
3v2
combine and find extra player
urgency to go to goal
defensive cover and pressure, must work together
4v3
Build out through keeper to eliminate first line of pressure
break line of press with quality when available
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (30 mins)
Match
30 minutes (14 work, 1 rest, 2 reps [rotate players in to work on build out or press])
Build out through 6, 8 and 10
Midfielders play on blind side of defenders
switch point of attack in order to play forward
u13 team 1: Hudson, Nico, Gavin, Adahi, Jack V, Enzo, Jack, Stefan, Gio, Ben, Jake
u13 team 2: Liam, Zach, Filipe, Nolan, Jack G, Caudill, Brandon, Noah R, Noah S, Cristiano, Marcos
u14 team 1: Arber, Nat, Andrew, Anthony, Lucas, Parker, Evan, Vinny, Jayden, Jonathan
u14 team 2: Mateo, Holden, Daniel, Napi, Reid, Leo, Leandro, Henry, Tomas, Justin, Paolo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Fitness
Interval training
5 minutes work, 1 min rest
2 reps
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Screen 1 (15 mins)
Pattern / Warmup
12 min (5 work, 1 rest) Intensity important
Body Shape, realism to match (finding midfielders on blind side of pressure, switching point of attack)