Football/Soccer Session (Moderate): POFTB and Midfield Rotation
GkNexus
Jamie Oakey
Profile Summary
| Name: | Jamie Oakey |
|---|---|
| City: | Dalyellup |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session focussing on POFTB and midfield roation in 4-3-3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern (15 mins)
Passing practice 4-3-3
Pattern 1- CB plays to FB, who Plays CM, who plays Winger to finish, Follow pass, winger get ball out of net and join line
Pattern 2- CB plaus FB who bounces back for CB to play CM, CM sets for FB to play winger down the line, winger to finish
Coaching Points:
Body Shape to receive
Checking off cone
Ball Speed
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Practice (15 mins)
Possession game
2 identical grids- 5v2 each grid
Try and use central man to progress possesion from one end to the other.
1 point scored if middle man connects the pass from bottom to top
If defenders win ball they try keep possession 2v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Practice 2 (25 mins)
Possession Game- 9v4 midfield rotation
Try and progress possession up and down area by using the midfield 3
If defenders win ball keep possession
Rotate defenders every couple minutes
Coaching Points:
Rotation in middle- create angles
Body Shape to receive
Different vertical and hroizontal lines
Ball speed
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Conditioned game- 5v5 plus 2 gks and 1 joker
Attempt to play through midfield players, cant be in same square as other team mate when in possession
1 player can join forward once played in to him
Progression- remove conditions and free play
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Tag Warm up- multiple numbers
2 Chasers, once tagged go ino one of the corner squares
Corners 1- Juggling ball
Corners 2- Dynamic stretches
Once all tagged rotate chasers
Using same pitch progress to a handball game with 2 teams, score by passing to a team mate in corner
Final progression can be possession game ball on the floor same scoring method