Football/Soccer Session (Beginner): N.O Portchester Dribling y Pases (Start Time: 2023-07-18 18:00:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de Pases,Recepcion y Conduccion.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pase-Recepcion-Conduccion (30 mins)
-Trabajo de malabarismo(picada)
Trabajamos en 3 conos-3 jugadores.
2.1-Primero hacemos conduccion con balon,tomamos el lugar del otro compañero
Variantes:
2.2-Los extremos pasan el balon para el centro, el jugador del medio ya tiene que estar perfilado antes de recibir el balon para luego controlarlo y dar el pase al otro extremo.(cambiamos el jugador del medio cada 3 o 4 minutos).
2.3-Ahora el jugador del medio tiene que ir a buscar el balon hasta un extremo,este le da un pase,el del centro recibe el balon,gira y luego conduce hasta el medio y da el pase al otro extremo, y se realiza el mismo procedimiento.(cambiamos el jugador del medio cada 3 o 4 minutos).
2.4-El jugador del centro da un pase a un extremo, y luego va corriendo a donde dio el pase y gira alrededor del extremo que recibio el balon, el extremo da un pase muy leve para que el jugador del centro recupere el balon y conduzca hasta el medio.Luego da el pase al otro extremo y ejecutamos el mismo procedimientos.(cambiamos el jugador del medio cada 3 o 4 minutos).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (20 mins)
-RondosDividimos el grupos en dos rondos,ponemos en un grupo a los mejores tecnicamente, y en el otro a los que no tanto.
A los mejores les ponemos mas trabajo como solo tocar 2 o 3 veces el balon o solo usar su pierna menos habil.
Al otro grupo les ayudamos pueden hacer todos los toques que quieran, el de adentro tiene que hagarran el balon por 5 segundos para que el que perdio tome su lugar.Si no pasa eso cambiamos el jugador de adentro cada 3 a 4 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol (25 mins)
-Juego recreativo
Lo hacemos jugar 15 minutos donde correjimos lo maximo posible todos los apectos, y los otros 15 minutos juegan libre sin codiciones.
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Juego de Calentamiento (15 mins)
-Juego de calentamiento
Dividimos en dos grupos, cada jugador tendra un platillo en su mano, el trabajo consiste en hacer zig-zag entre los conos hasta llegar hasta la ultima parte donde pondra el platillo y volver corriendo por el mismo sector.El otro companero recien saldra cuando el primero que realizo el trabajo le choca las mano.
Variantes:
-Podemos introducir el balon en el ejercicio.
-Lo podemos hacer utilizando la pierna habil primero y luego la menos habil.