Football/Soccer Session (Difficult): 1 on 1 session
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech to distribute (15 mins)
Organization:
2 players - 1 serving the other working on the pylons. pylons are in a triangle 3-5yards apart. Server at the top plays the ball and combines with player at the bottom. move through the triangle back and forth.
Load: 1:1 -3 sets of 1min
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
1) Look to hit small goals
2) Play with volleys or volleys to finish
3) Server can use the hands to help out if need be.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick to Shoot (15 mins)
Organization:
2 players - 1 serving the other working in between the pylons. 2 pylons 3-5yards apart. Server at the top plays the ball and combines with player at the bottom. move through the pylons with multiple touches Server has 4 balls
Load: 1:1 -3 sets each side of 4 balls
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
1) Play right, finish right
2) Start right, combine / drop off a bit to shoot right
3) Start right, Touch to open left / Finish left
4) Start right, combine, drop to combine on opposite side left, Combine left side to play right, Finish right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hurdle (15 mins)
Organization:
2 players - 1 serving the other working on the pylons and 1 hurdle. Server starts on one side combines twice before going over the hurdle, to play opposite side, to play back for shot on opposite side
Load: 1:1- 1 min
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ladder (15 mins)
Organization:
5x5 yard box 4 pylons/ladders on each side. Player in the middle does the work. Server serves to player in the middle
Load: 4 sets - 2 per side / 1:1 /
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting (15 mins)
Organization:
3 poles set up outside of the 18 yard box. Set up as a triangle. ST plays through the triangle shoots on target.
Load: 1:1- 5 shots
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
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Warm up (15 mins)
Organization:
2 players - 1 serving the other working on the pylons and 1 circle. Server has 2 balls. Player starts by working in the rings, Coach says go - coach passes ball to player. After each pass, player touches ball, drops for header, then goes back to left side and repeats
Load: 1:2 - 45 sec
Key Factors: fast touches / angles of support / solid technique on ball
Progressions:
1) Passes on ground
2) Inside Volleys
3) Laces Volley
4) Chest Volley
5) Header