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Football/Soccer Session (Academy Sessions): Agility Runs

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Michael Fox

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Movement 1

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Football/Soccer Session Plan Drill (Colour): Movement 1
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Movement 1 (5 mins)

Organisation - Accelerate forward, Backpedal diagonally, aaccelerate to the end, Walk Back, 2 Reps each side

Football/Soccer Session Plan Drill (Colour): Movement 2

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Football/Soccer Session Plan Drill (Colour): Movement 2
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Movement 2 (5 mins)

Organisation - Accelerate forward, Backpedal diagonally, aaccelerate to the end, Walk Back, 2 Reps each side

Football/Soccer Session Plan Drill (Colour): Movement 3

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Football/Soccer Session Plan Drill (Colour): Movement 3
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Movement 3 (5 mins)

Organisation - Accelerate to the cone, Make a left cut and accelerate, Make a right cut and accelerate, 4 Reps

Football/Soccer Session Plan Drill (Colour): Movement 4

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Football/Soccer Session Plan Drill (Colour): Movement 4
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Movement 4 (5 mins)

Organisation - Accelerate Forward, Side step to the cone, Accelerate to the end, 2 Reps each side

Football/Soccer Session Plan Drill (Colour): Movement 5

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Football/Soccer Session Plan Drill (Colour): Movement 5
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Movement 5 (5 mins)

Organisation - Accelerate Forward, Side step to the cone, Accelerate to the end, 2 Reps each side

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