Football/Soccer Session (Academy Sessions): Attacking and possession in small spaces

Screen 1

Session Set-up 6 rows. 5 y x 8 x 8

Start on Rt side of hurdle for each exercise

loop around to the left at the end

When the exercise changes the next group is calling go (not when the side change)

NEW PROGRAM Ideas:

●Jog There and Back x 3

●Reverse Pivot to 90deg Jump and Land (Open) - 8 yards / leg

●March A Knee Pull to Airplane - mini jump to next leg (Hips square to floor in airplane with high heel)

●Lateral lunge w groin stretch with T-spine rotation - Switch each time -

●Hip Openers with Side Step

●Heel to Toe March A

●2x SL Pogo March A Switch

●Triple Broad Jump - Repeat 2x

●Single leg lateral hop over hurdle, land on opposite leg - bound out length - 1x/side

●2 foot hurdle hop there and back to split stance position to Accel (land outside leg

forward)- 1x side

●Hurdle Cross Over Steps 4x to Accel - Deccel at final Cone - 1x/side

●Run 8m, recover force right 8m, Accel Through 8m - slow and run around final cone

●Run 8m, recover force left 8m, Accel Through 8m - slow and run around final cone

●Backpedal 8yd - turn hips left - recovery run diagonal 8m

●Backpedal 8yd - turn hips right - recovery run diagonal 8m

●Partner Hand Slap Accel Tag - 1 each

●Curved run : Start on outside cone - curve run around red cones, finish to goal post / 6yd box - 1 start on Lt - 1 start on Rt

Warm-Up Set Up Diagram:

Warm-Up Set Up Diagram:

Equipment Needed -

, 6 red cones, 8 blue 4 mini hurdles

Instructions

Progressions

Coaching Points