Football/Soccer Session (Academy Sessions): B15-邊路守衛的進攻能力(The attacking ability of fullbacks)
The Football Association of Hong Kong, China
Yick Ming Cheung
Profile Summary
| Name: | Yick Ming Cheung |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 - Pattern
DESCRIPTION:
傳球接球技術訓練 (由後場組織到中場) – 1 (FB = FULL BACK 邊路守衛)
Passing and Receiving Training (From build up to middle third)
-由1開始一步一步傳到6 起點，每個點先企最少兩位球員
From point one to point six, point by point to build up play , each point stand for 2 players.
- 先由CB build up 開始 FB 拉闊貼近邊及升高至middle third 邊, open up the pitch, 製造空間給中場球員控球及轉身。
Start from CB build up, FB stay wide and open up the pitch to create space for midfield who can turn and receiving the ball . FB moving up close to middle third.
- FB 控球要注意身體方向要觀察到球前場球員及CB 的傳球路線.
FB receiving the ball with right body position and keep check the next passing target and the ball travelling to you .
- FB 盤球到雪榚筒前attract press 傳球給中場球員.
FB dribbling to the cone and pretending attract press from the defender to make the advantage for the receiver (midfield)
- FB 傳球後起動跑去邊路空間接應要留意速度和越位，走動中控球能力及傳球給前鋒.
FB passing to midfield then run to the space behind the space behind the defensive line to receive the balls but need to focus on speed, offsite and running to receive the ball. FB reverse passes to FC , FC dribble back to the starting points 6.
-籃隊在另一邊開始，兩組同時開始，每邊做7分鐘後掉換左右.
Blue team running the same at other flank side and start at the same time. Each set 7 mints and switch side with red team.
AIMS:
-當由後防組織攻擊時邊衛(FB)需要升高至中場三區邊及拉闊製造更多傳球路線及選擇給隊友，領對手更難封阻傳球路線.
When playing out from the back, the full back usually move up to middle third and opens more passing line or option to make difficult to opponents to block the passing lane and get closes to teammates.
-邊路球員身體方向/控球質素（走動中控球更重要）/盤球路線/決定速度/傳球質素
FB – Body direction can be observe whole pitch / control the ball quality and receive the ball with running/running speedy/decision making and passing quality.
-身體方向要觀察到整個球場及來球路線，張開身體，保持shoulder check另一方向如防守球員上前截球要選擇early touch inside / forward 或 pass back in first touch. 因在邊線控球較容易被對手夾撃，要確保能保持控球權
FB – need to check both side of ball transfer to him and next target or early touch if the ball may intercept by the opponents. Side line is defensive line helping defensive side , so need to have quick reaction to avoid double lock by opponents along the side line.
-無球走動時要留意傳球者傳球速度，跑速要配合並留意越位，走動中控球多利用遠腳（Far Foot）腳內側壓前把球控前貼地。
Off-ball support and running need to focus on the ball speed and offside , use inside foot , force ground ball and push in front.
BEHAVIOURS:
-明白可時理用和製造空間給自己及隊友
Recognizing space, create space for self and mates.
-跑動時機
Timing and execution of the move
CONDITIONS:
-左右腳並用
-加入守門員及一人位禁區防守球員
Use both feet
DISTRIBUTION:
-球員自行開始
Players begin the practice by themselves
SYNCHRO WORDS:
-升高 / 拉闊
Move up and wide
-望到波望到前面
Check the ball and look forward
-身體方向
Body position / direction
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T1 - Pattern 1
DESCRIPTION:
傳球接球及無球走動技術訓練 (由中場到前場至攻門) – 2 (FB = FULL BACK 邊路守衛)
以上有三個傳球路線訓練
Above shown 3 types of runs for fullback from middle third to final third
C1-C5 Overlap
-當LW控球時FB 從身後向邊線方向跑過，當靠近LW時便向前傳球給FB推向低線crossing.
-FB run behind the LW along the side now and receive the ball with inside touch .
A1-A5 Underlap
-Underlap 係向場區內跑，多數出現係half space，翼鋒拉闊製造half space 出現空間，FB要高速跑入對方邊衛如中衛之間空隙，較靠向邊衛一方，引誘中位離開防守中路去包抄邊衛，再接應翼鋒傳球向禁區內的half space傳球。
-Underlaps more likely inside run, the winger move wide to open up the middle space and half space. FB run between defending FB and CB to create overload for them. FB receive and crossing to finishing.
B1-B6 Underlap with third man concept
-同樣係向場區內 half space上游走，利用三人開係製空間及時機。FB 傳球到拉闊空間的Winger，FB傳球後同樣跑向中衛與翼衛之間空隙，必須靠向邊衛，製造邊位失位失去身後空間需由中衛包抄，同步地進攻翼位向中間推進，FW由於中衛需包抄邊衛時創造了時機及空間，FW向前迎球，翼鋒立即傳球給FW，當對手中衛回身發現失去回身補位時FW可立即one-two傳球給邊衛射門或傳中。
-The third man concept, FB passes to Winger who make wide and open the middle passing lane. FB run to the space between defensive fullback and center back to create overload and attract CB get closes to him。FW will have space and time for receiving the passes from winger if the defensive CB goes to cover the full back. Once it happens, the center back has lose balance and space. FW can pass thru-ball to FB to shoot or crossing.
AIMS:
-明白underlaps 和 overlaps 的分別
Understand underlaps and overlaps concept and different.
-與翼鋒的身體溝通及眼神
-Communication with winger and forwarder
-第三人之配合
-Third man concept
BEHAVIOURS:
-主動溝通(包括手勢)及製造空間
Proactive to communicate with winger and forward , included hand and body language.
-睇準時機
The timing of run and supports
-多走動
-Proactive run
CONDITIONS:
-兩邊同步進行，左右掉轉
Both sides start at the same time
-加入一位邊路防守球員
Add one side defender
DISTRIBUTION:
-球員自行開始
Players begin the practice by themselves
SYNCHRO WORDS:
-向邊到跑
-Where to support ?
-幾時跑，引唔引到防守球員
-When run ?
-睇越位
-Offside
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T1 - Pattern 2
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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7 vs 5
DESCRIPTION
T2 – 7+1 vs 6 中前場邊路守衛協助進攻
Red Team 1-3-3+1
Blue Team 1-4-1
前場邊路守衛進攻
-Red team 攻三個小龍門後傳中球射門，紅隊要盤球進入小龍門後的區域內或在區內接應傳球後傳中球射門得分。
Red team attack 3 small goals , Red team need to dribble or receive the balls at the zone behind 3 small goals.
-三個小龍門亦是越位線。
3 small goals act as offsite line.
-Blue team 攻大龍門
Blue team attack the big goal and defend 3 small goals
-不設界外球, 角球及罰球
No throw-in , corner kick or free kick
AIMS
-透過7 vs 5訓練Red team 利用邊路守衛配合進攻
Improve attacking ability of full back from 7 vs 5 games
-改善如何觀察進攻時機 （轉向時/球運到前場時等）
Timing of attack (from switching play/ball travel to attacking third)
-如何與翼鋒配合，誰外線，誰內線，什麼時候傳球，特別是後上時機，到腳還是空位和third man concept.
How to work with winger , inside run , out side run , when pass specially overlap , pass to feet or space and third man concept.
-如何利用half space , flank space and space behind defensive line.
How to function well the half space , flank space and space behind defensive line.
-傳中球技術時機位置
-Crossing quality
BEHAVIOURS
-利用身體語言及手勢與翼鋒溝通
Body language
-兩邊邊路守衛如何配合進攻防守，一邊上一邊收入或是兩邊上
Observing other sides full back movement and work as a pair. one up one move down or both up.
-無球走動路線
The track of off ball moment
CONDITIONS
-Blue team 反擊入球可得額外分數
-三個小龍門可有不同分數
DISTRIBUTION
-守門員發球, 每次重整隊型
GK begin the practice from build up
SYNCHRO WORDS
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9 vs 9
DESCRIPTION
T3 – 9 vs 9 中後場邊路守衛協助進攻
Small size games
Red Team 1-4-3-1
Blue Team 1-4-2-2
- 場區左右分隔出FLANK AREA 和 HALF SPACE ZONE
- 設有界外球, 角球及罰球
AIMS
-從9 vs 9中改善由守門員開始組織, 邊路守衛升高到中後場開始支援及利用拉闊製造空間及傳球路線給隊友.
-中後場組織時的身體方向/傳接球技術/傳中球技術
-攻守轉換 (由守轉攻時)
-如何與翼鋒配合，誰外線，誰內線，什麼時候傳球，特別是後上時機，到腳還是空位。
-How to work with winger , inside run , out side run , when pass specially overlap , pass to feet or space .
-如何利用half space , flank space and space behind defensive line.
-How to function well the half space , flank space and space behind defensive line.
BEHAVIOURS
CONDITIONS
-進攻界外球
-進攻角球及快速反擊
DISTRIBUTION
-守門員後場發球
SYNCHRO WORDS
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11 vs 11
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
11 vs 11
Red Team 1-4-4-2
Blue Team 1-4-33
SYNCHRO WORDS:
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Common Attacking Zone
DESCRIPTION:
1. Build up pass - Fullback high up the pitch and stay wide to create space for midfield
2. Wall passing - To break the defensive line by combanition play
3. Off ball support - Run from defensive third to attacking third for the far post support
4. Underlap Run and Third man concept
5. Switching play
6. Overlap