Football/Soccer Session (Academy Sessions): Skill/Technique - Shooting Box
Whitecaps FC Academy Centres
Ariel Gitz
Profile Summary
| Name: | Ariel Gitz |
|---|---|
| City: | West Kelowna |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Skill - Shooting Box - 2x2/3x3 Shooting Box (15 mins)
Organization:
- 15-20min activity.
- 25x20 grid, with opposing nets (if no 2 nets, do pugs). Balls with coach
- 2 teams organized in 2 lines in close to the corners.
Detail:
- Coach plays a ball to the middle.
- The first 3 players of each group run around the net to play 3x3.
- If the ball goes out of bounds, play another ball to the field for the same players. Maximum of 3 balls per round.
- When that play is over, the next 3 of each line sub for the players on the field.
- Competition - First to x - 2 points for 1-touch goal/ 3 points for volley (1 bounce)/ 5 for header.
Focus:
- Finish whenever you have a chance.
- Positive/accurate receiving touch to set a shot
- Finishing the play with proper technique (inside or laces of the foot).
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Technique - Creating Shooting Oppotunities (15 mins)
Organization:
- 15-20min activity.
- 25x20 grid, with 3 nets.
- 3 teams organized in 2 lines each in close to a net. All players with a ball. Goalkeepers in the net
Detail:
- 3 lines run simultaneously.
- One player runs around the cone and receives a pass from the other player in heir group.
- After receiving the ball, the player has to do a specific move to open space for finishing (fakes shots/stepovers/fakes)
- After the shot, player switch lines within the group.
- Competition - All groups go at the same time. First group to score gets the point.
Focus:
- Use moves/deceiving techniques to create space for finishing.
- Positive/accurate receiving touch to set a shot
- Finishing the play with proper technique (inside or laces of the foot).