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Football/Soccer Session (Beginner): U-10 Beginners Goalkeeper Fundamental series - CATCHING - Antonio Marriel (Start Time: 2021-08-30 05:00:00)

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The objective of this session, is to teach the youngest Gks the basic dynamics of footwork mobility associated with handling, so they can understand all principles of mobility and attacking the ball, yet the proper technique on catching

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

TECHNICAL WAR UP - PTA 5 MIN

 ORGANIZATION

Inside the 6 yards area (appropriate for the age model), soccer balls, cones

DESCRIPTION - PHASE 1 DRILL ACTIVITY - (CONTOUR CATCHES) 3 x per each GK

Set up two cones 3 feet apart from each other, the GK will stand in between the cones. The coach or the server (another GK) will serve the ball 

  • 1st at the Face High, The GK will catch with his/hers arms OUTSTRETCHED ,in front of his/her body.

PROGRESSION - The GK will stand at the goal line, at the coaches command, he/she will perform a micro step, coming quickly to the ball and catch it, using the COUNTOUR technique, or per say hands in W shape upon catch the ball.

COACHING POINTS


  • Perform the catch on top of the ball
  • Arms should be fully Outstretched in front of the body
  • Secure the ball by bring it to the chest
  • The fingers should be in a W - SHAPE  when catching

NOTE - GKS WILL PERFORM ALL FORMATION FOR CATCHING DURING THIS PTA



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

CATCHING - VARIATION 2 - 10 MIN (SIDE STEPS)

ORGANIZATION

The same as previous drill, however the cones now will be placed diagonally from each other.

DESCRIPTION

The GK will start at the cone near the post.(Gk will move side ways (side steps- shuffle) and the coach or the server throws the ball at the far cone.

Gk will perform the catch with OUTSTRECHED arms in front of the cone.

COACHING POINTS

  • start with 1 foot against the cone
  • move with quick steps (micro steps from the previous week foot work mobility)
  • Start with HIGH BODY POSITION(UPRIGHT), for a better dynamic movement
  • The coach or the server should be in line with the farthest cone, when serves the ball



Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

CATCHING AFTER QUICK SMALL STEPS (LATERAL AGILITY) - 10 MIN

ORGANIZATION - 5 reps per Gk

Same as the previous ones

DESCRIPTION

Set up boxes of 3 x 3 yards along the six yards box, Two GKs per box (the server and the catch)

GK 2 will stand outside the box in line with the cones, at the coaches command he/she will initiate the side steps, and quickly coming forward to perform the catch.

PROGRESSION B

Gk will move diagonally( shuffle micro steps) goes around the cone, and perform lateral micro steps to catch the ball in front of the cones.

COACHING POINTS

  • Relax the upper, but keep the lower extremities with some tension
  • Starts with an UPRIGHT POSITION
  • Do not cross the legs during the movement of catching
  • The age model or the age of the goalkeeper, will determine if the server should throw the ball or punt the ball



Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

CATCHING AFTER TURNING FROM THE NEAR POST - 10 MIN

ORGANIZATION

Mannequin, soccer balls, 4 goalkeeper minimum, soccer balls, full goal size, appropriate for the age model .

DESCRIPTION

Gk 1 will start in goal, with his/hers foot at the near post, the coach or the server throws or punt the ball, at the mannequin, and the Gk1 moves towards it to catch (BASQUET FORM) at one side, and low catch at the other side, after each catch they will switch sides ( 4 catches for each gk)/

COACHING POINTS

  • Move with quick steps with the front of the foot (running type) Forward agility
  • At the moment of catching, the body should be 100% open

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