Football/Soccer Session (Moderate): Agility associated with awareness during 1 x 1 in possession and BU to create changes to score (Start Time: 2021-03-08 04:55:00)

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This training activity was created for Austin with an intention to teach him him awareness on the field during BU, and as well positioning specific for receive to turn, associated with ball mastery.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (5 mins)

AGILITY PHASE 1 (COGNITIVE DRILL) - 45 secs. per set.

ORGANIZATION

1 agility ladder

Soccer balls

Cones, or poles

DRILLS DESCRIPTION

Austin will start with his NON-DOMINANT foot inside the ladder, and the dominant foot outside.

He will initiate the drill by stepping fast at each step of the ladder using only the NON-DOMINANT FOOT inside the ladder. As soon he finished his steps, he will shuffle ( 3 feet) and back pedal to initiate it again. He will repeat this activity, 4 times at each foot.

PROGRESSION TO A SITUATIVE DRILL PHASE 2

Now he will perform the agility with 2 steps in and one step out, As soon he finished the last step, he will shuffle to the opposite side from where he ended and receive the ball with that foot, shuffle across and receive with the opposite foot.

Repeat 5 x at each foot

SITUATIVE DRILL PHASE 3 - 45 secs. per set

Now you will set up a mini goal 5 yards from the pole.

He will perform his slalom run and at the end he will pass the ball into to the goal, L/R foot, 45 secs on each foot.

PROGRESSION

Coach will pass the ball to Him, and He will pass the ball back to the coach.

COACHING POINTS

Body shape to receive the ball
Eye contact with the ball and target
Receive on back foot

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (15 mins)

AWARENESS IN POSSESSION- RECEIVE TO TO TURN

ORGANIZATION

POLES ( TO REPRESENT THE BACK FOUR), or cones

soccer balls, goal (mini goals or pugs)

DRILL DESCRIPTION

Start with him inside the FB(full backs), at your eye contact he should create a separation from the defender, and be on position to receive to turn, as he receives it, eh will perform a move to turn and shoot. His moves has to be creative, Cruyff, Maradona, Outside foot foot and turn

COACHING POINTS

Body shape to receive the ball
back foot to facilitate the turn
Create a separation from the defender
Check the shoulder

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (10 mins)

POSITIONING SPECIFIC - ORIENTATION PHASE COGNITIVE SITUATIVE

Austin should know this, this is the PHASE of the program we are now, UNBALANCE TO FINISH

I spoke with him sunday and I showed to him with the cones

This is positioning specific upon ball movement, he supposed to move as soon as to FB become an inverted false 8, the FB will drive the ball in, and Austin create a space for him by moving out(2)

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