Football/Soccer Session (Academy Sessions): RDS Metuchen - First Touch
Premier Users' Club
Jesus Medina
Profile Summary
| Name: | Jesus Medina |
|---|---|
| City: | Wake Forest |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Developmental Repititions (20 mins)
Organization:
diamond cones and one in the middle
players start at A
four per group
pass and follow
Instructions:
Player A passes to Player B who opens up and finds Player C. C dribbles the ball back, beating the cone with a sole roll on the way. Process repeats.
Coaching Points:
- Quality of pass
- Check away from cone
- Body position open
- Quality of first touch (backfoot)
- Communication (feet, turn)
- Head up before making next pass
- Speed of play
Progressions:
- Use both sides and work both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-Opposed (25 mins)
Organization:
As before
Instructions:
Set up as before, adding a passive defender behind the receiving player. Player B this time receives the ball on their front foot and takes a touch inside to open up the passing lane to C.
Coaching Points:
- Feel/see defender
- Protect ball with body
- Weight/direction of touch
- Head up before making pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully Opposed (25 mins)
Organization:
four pugs.
two teams
Instructions:
First player in each line begins to jog towards coach. On coaches command (White or Blue) one player becomes the receiver and one becomes the defender. Receiver must score in goals behind them (A). If defender wins ball the counter to opposite goals (B).
Coaching Points:
- Check to an angle
- first touch
- Open body to field
- Communication (feet)
- Check shoulder
- Decision; Open up or protect ball
- Have ball played through behind defender if they over commit.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Organization:
3v3 game - 3 teams - Winners stay on
Coaching Points:
- Make field big as a team when in possession.
- Create individual space
- Weight and direction of first touch based on your surroundings.
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Warm Up (20 mins)
On Arrival:
Juggling - One touch, one bounce.
Organization:
1 Player, 1 ball
Instructions:
Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.
on coaches command, player leave ball and go around area doing dynamic stretches.
on go, they go to a ball and continue dribbling
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Xavi:
- Realizing no space
- Ball out of feet
- Head up after turn
- Acceleration out of turn
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
high knees, butt kicks, side shuffle, open gate, close gate, etc