Football/Soccer Session (Moderate): Functional Training
Premier Users' Club
Kickers FC
Profile Summary
| Name: | Kickers FC |
|---|---|
| City: | Blaine |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Rondo Skill - 1st touch, striking the ball
Explanation - 4 v 2 - 2 touch max, 5 passes = goal, defenders to put foot on ball = goal. Multiple groups performing at once.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Skill - First Touch
Key principle / Session Topic - deny opponents time and space
Explanation - Red bouncers play ball into blue who must take two touch to return to the same bouncer. Blue then moves off to recevie a ball from a different red bouncer and play two touch return. Keep going for 1 minute then change and repeat for reds for 1 minute.
Rest - dynamic stretch for 20 secondsProgression - same procedure only 1 touch return pass for 1 minute, alternate colours.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Skill - First Touch
Explanation - Red bouncers play ball into blue who now have unlimited touches to play a pass out to a different bouncer who does not have a ball. Blue then moves off to receive a ball from a different red bouncer and play quickly but unlimited to a different bouncer, who does not have a ball. Keep going for 1 minute then change and repeat for yellows for 1 minute.
Rest - dynamic stretch for 20 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (30 mins)
Explanation - 7v7 small sided games - to allow players touches on the ball and to reaffirm team principles
Progression - 1 touch finish, 2 touches only in oppositions half
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Screen 1
Core Skill - Warm Up
Explanation - conduct FIFA 11 warm up of dynamic stretching & movements, followed by static stretches. This is after prehab & activation work has been conducted.