Football/Soccer Session (Moderate): DL - Sideline warm up

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David Lattavo, Adult Member

Profile Summary

David Lattavo
Name: David Lattavo
City: Newmarket
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (15 mins)


8 pylons (3 1ft apart - 5, 4 ft apart)

Progression: (Exercise done 3 times each)

light jog to top pylon

High knees


2 up 1 back

Lateral foot extensions in and out of pylon(first with Right then with Left)

Lateral agility 

Side step (first lead with Right then lead with Left)

Coaching Points:

Back Straight

Core Tight

Focusing on explosive energy

Good Form

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Animation Controls (PCs, Macs, Laptops):

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