Sesión de Fútbol (Moderado): DL - Sideline warm up
Premier Users' Club
David Lattavo
Resumen del Perfil
| Nombre: | David Lattavo |
|---|---|
| Ciudad: | Newmarket |
| País: | Canada |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Screen 1 (15 mins)
Organization:
8 pylons (3 1ft apart - 5, 4 ft apart)
Progression: (Exercise done 3 times each)
light jog to top pylon
High knees
Heels
2 up 1 back
Lateral foot extensions in and out of pylon(first with Right then with Left)
Lateral agility
Side step (first lead with Right then lead with Left)
Coaching Points:
Back Straight
Core Tight
Focusing on explosive energy
Good Form