Football/Soccer Session (Moderate): Integrity Training Session 3/29
Cincinnati United
Blake Decker
Profile Summary
| Name: | Blake Decker |
|---|---|
| City: | illinois |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1
15 min (Technical Focus)
No restrictions (6 set-ups: 8x8)
Start with Hands If Needed
10 passes=equal everyone stop and clap
CPs:
-Feet ready
-Body Shape
-Pass to/Recieve With 2nd Leg
-Space/Feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Y Passing to goal (10 mins)
15 Min
Decription: Y passing pattern to goal (Player rolls ball out with sole of foot to start action)
2x5 min/2 min
Coaching Points:
1) Two Actions: Step in and then out/Drop and then Go Deep
2) Pass and recieve on second leg at all stations
3) Weight/accuracy of pass
4) Finish: low to 1st or second post
Coaching Points:
1) Body mechanics of shot: ankle locked, weight through and past ball, shoulders and head over ball, knee into chest, land on striking foot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3+3
6:10-6:30
3v3+3 Simplified Positional Game
Coaching Points:
1) Lose your man: make the field big, two movements
2) Pass to/Recieve with 2nd leg
3) Weight pass
4) Count: Play away from area with two defenders to open side (1 defender)
5) Make 3v1/4v1 in a zone
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Warm Up (15 mins)
Ball Manipulation 15 min
Coerver/Juggle Recover:
Pendulums: 1 min/2 min (Free Juggle)
Pendulum/Drag- 1 min/2 min (Right Foot, Left Foot)
Pendulum/Kick-Start- 1 min/2 min (High/Low)
Pendulum/Pull-Tuck- 1 min/ 2min (Around the World)