Football/Soccer Session (Academy Sessions): Station training, Cycle #1. 2-3 weeks. (4 to 6 trainings).
Pro-Club: East Bay United - Bay Oaks Soccer Club
Jean DeCru
Profile Summary
| Name: | Jean DeCru |
|---|---|
| City: | Alameda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Station #1 (10 mins)
Station #1: Technical - Dribbling
Each player goes through the technical circuit.
In and out (3 cones), and move (2 cones).
Switch rotation as needed.
Use both feet.
1 lap right foot.
1 lap left foot.
1 lap alternate
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Station #2 (10 mins)
Station #2: Vitamines - Technical, passing - receiving
- Inside right foot only
- Inside left foot only
- Laces right foot only
- Laces left foot only
Each player do it all 3/4 times
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Station #3 (10 mins)
Station #3: Technical - Throw in
2 techniques:
1- Both feet on the ground, joined.
2- With one step.
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Station #4 (10 mins)
Station #4: Finishing - Shooting.
4 goals, 2 colors:
Yellow, finish right foot.
Blue, finish left foot.
Rotate.
Each player would go 3/4 times.
As player grow, pass can come in the air but first, all passes are on the ground.
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Station #5 (10 mins)
Station #5, Passing Drill.
Movement off the ball.
Strong side.
All players in motion at all time, following mvt of the ball.
Communication - Awarness.
Simple pattern that can be built on.
Rotate from right to left and left to right.
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Station #6 (10 mins)
Station #6: Rondo, 3v1 4v2.
Using the coaching point from Station #5. Mvt off the ball, communication.
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Station #7 and #8
Station #7 and #8, Small sided games.
- Real Throw ins.
- Corner ideas. Short (no headers..)
- 5v5 or 6v6. Eventually 7v7 in numbers allow.
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Overview (10 mins)
Stations Training: Up to 80 kids!
- 6 stations
- 2 small sided games