Football/Soccer Session (Academy Sessions): GK 1v1
FAW Coach Ed
Rhys Brown
Profile Summary
| Name: | Rhys Brown |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
Organisation
3 Ladders already set up as mentioned above.
Players are to split across the ladders
The Practice
Players are to focus on their physical development by moving through the ladders in a variety of ways (sigle taps, double taps, bunny hops, zig zags).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 1 (20 mins)
Layout
- 3 Players per gate
- 1 Football per gate
The Session
-1 Keeper is defending the gate (Goal) while the other 2 pass the ball between then, at any point the 'Attcking' players are to run at the gate from a wide angle, the idea being the goalkeepr is to get across in line quickly to block the angle in a 1v1. After 5 the keepers will rotate.
Please ensure starting position of theattackers is appriopriate for age etc (roughly 10 yards on average)
Key Coaching Points
-Awaness of positioning, Draw a line betwenn the ball and centre of goal
-Protect near post
-Adjust quickly
-'K' shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 2 (25 mins)
This exercise will be putting the working GK in a more match realistic environment where the whole goal and 18 yard box will be used. The exercise will begin with the ball in server 2’s hands, where the ball will then be slowly rolled past server 1 to begin the 1-on-1. For the first phase of the exercise, server 1 is only allowed to dribble the ball around the GK with only 8 seconds allowed. Once the ball is out of play, the working and resting GK will swap. The GK’s must perform this exercise 3 sets of 3 1-on-1’s.
Development
To further develop this exercise, server 1 will now be allowed to shoot the ball and is only allowed to have 5 seconds to score. This is to further enhance the match realism as it is unlikely for strikers to have a lot of time in a 1v1 situation as well as it is more than often that they would shoot on goal.
Organisation
2 servers outside 18 yard box
1 working GK
1 football
-Awaness of positioning, Draw a line betwenn the ball and centre of goal
-Protect near post
-Adjust quickly
-'K' shape
-Starting position
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Initial Pitch Layout
Organisation
3 'Ladders' to be set up using cones.
4 Goals ( 2 Fixed +2 Made of slalom poles)
4 Gates (4 yards each) set up across the pitch
1 football per gate
Session Learning Objectives
Technical
Blocking
Smothering
Tactical
Starting Position (Through Balls)
Playing on the Front Foot/Anticipation
Closing Angles
Forcing Play/Mistake
Timing of Dive
Physical
Speed
Acceleration
Deceleration
Agility
Coordination
Static Strength
Dynamic Strength
Psyco-social
Listening Skills
Accepting Decisions
Listening to Different Opinions
Respecting the Environment
Self Confidence
Managing Mistakes
Problem Solving
Adaptability
Competitiveness & Aggression