Football/Soccer Session (Academy Sessions): 教導及改善球員盯人盯位
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (15 mins)
DESCRIPTION:
- 飛碟8隻，20x10碼距離X2，足球2個，守門員在球門熱身，15min
- server傳球給進攻2V1，可以回傳，進攻目標運球過飛碟綫，防守搶到射小球門
AIMS:
- drill-like練習1V1 盯人盯位防守
BEHAVIOURS:
- 防守starting position企位ball-man-goal形成三角形
- 避免進攻直傳輸底綫和保持距離可以進攻接球後緊貼
- 進攻接球後盡快跑近，priority不讓轉身
- 如果轉到身，保持2-3步距離，防守步前後腳，眼望球
- 側身遮中間show邊綫，後退拼步或交叉步
- 進攻向邊推，慢慢收窄空間，timing伸腳tackle
- 如果回傳，resume starting position
- 防守可以假動作fake tackle，騷擾進攻
CONDITIONS:
- /
DISTRIBUTION:
- server傳球開始
SYNCHRO WORDS:
- ball-man-goal
- 遮唔遮到直綫？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1: 3V2 (20 mins)
DESCRIPTION:
- 飛碟4隻，20x44碼距離，足球1個，守門員在球門熱身，15min
- server傳球給進攻3V2，可以回傳，進攻目標運球過中間球門，防守搶到射小球門
AIMS:
- 3V2練習盯人盯位防守
BEHAVIOURS:
- 防守starting position企位ball-man-goal
- scanning留意球門位置
- 避免進攻直傳輸底綫和保持距離可以進攻接球後緊貼
- 進攻接球後盡快跑近，priority不讓轉身
- 如果轉到身，保持2-3步距離，防守步側身遮綫
- 進攻向邊推，慢慢收窄空間，timing伸腳tackle
- 另一個防守盯無球進攻者和盯球門和預備cover
- 防守可以假動作fake tackle，騷擾進攻
CONDITIONS:
- 防守搶到3腳內射門
DISTRIBUTION:
- server傳球開始
SYNCHRO WORDS:
- 有無睇球門係邊？
- 出聲
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2: 6v5 +1GK (20 mins)
DESCRIPTION:
- 飛碟6隻，足球1個，50x50碼距離，15min
- 6v5，進攻1-3-3，防守1-3-2
- 進攻嘗試射入球門，防守搶到傳兩個target man
AIMS:
- 小型比賽練習盯人防守
BEHAVIOURS:
- ball-man-goal
- 避免輸直傳和保持防守距離
- 進攻接球後盡快跑近，priority不讓轉身，如果轉到身，保持2-3步距離，防守步側身遮綫
- 慢慢收窄空間，timing伸腳tackle
- 其他防守盯無球進攻者和盯球門和預備cover
CONDITIONS:
- 要求在防守搶到後5腳內傳target man
- offside
DISTRIBUTION:
- 進攻球員開始
SYNCHRO WORDS:
- 有無盯無波嗰個？
- 要睇到兩個人同球門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game： 9v9 (20 mins)
DESCRIPTION:
- 飛碟4隻，足球1個，70x70碼距離，15min
- 9v9，進攻 1-3-2-3，防守 1-3-2-3
AIMS:
- 模擬比賽球員練習盯人盯位防守
BEHAVIOURS:
防守盡快跑近拿球進攻，其他注意無球進攻者和球門後預備cover
慢慢收窄空間，出聲提示隊友
側身遮綫
防守距離
CONDITIONS:
- 有offside
DISTRIBUTION:
- 守門員發球開始
SYNCHRO WORDS:
- 可以埋啲遮綫同盯到人
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Warm Up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
利用左右腳運球及傳球
抬頭避免撞到隊友
支援位置和角度
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
抬頭望
快啲搵波