Football/Soccer Session (Academy Sessions): 教導及改善球員盯人盯位

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The Football Association of Hong Kong, China

Chan Man Hong

Profile Summary

Name:
Chan Man Hong
City:
Hong Kong
Country:
Hong Kong
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up15 mins

DESCRIPTION:

  • 飛碟10隻，足球8個，30碼直徑距離，守門員在球門熱身，15min
  • (1) 無球熱身: 16個球員在飛碟範圍自由跑動，跟從指示進行動態伸展

  • (2) 有球熱身: 8個球員在飛碟範圍外拿球，中間球員跑近拿球傳給另一個飛碟範圍外無球球員

  • (進展) 中間球員拿球，傳到位給外面球員走前入內接球，互換內外位置 

AIMS:

  • 提升肌肉溫度及心肺功能 為比賽作生理及心理準備

  • 為練習作生理及心理準備

BEHAVIOURS:

  • 中間球員可以慢跑但跑近拿球要加速

  • 利用左右腳運球及傳球

  • 抬頭避免撞到隊友

  • 支援位置和角度

CONDITIONS:

  • /

DISTRIBUTION:

  • (1) 8個球員在飛碟範圍外拿球
  • (2) 中間球員拿球

SYNCHRO WORDS:

  • 抬頭望


  • 快啲搵波

Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T115 mins

DESCRIPTION:

  • 飛碟8隻，20x10碼距離X2，足球2個，守門員在球門熱身，15min
  • server傳球給進攻2V1，可以回傳，進攻目標運球過飛碟綫，防守搶到射小球門

AIMS:

  • drill-like練習1V1 盯人盯位防守

BEHAVIOURS:

  • 防守starting position企位ball-man-goal形成三角形
  • 避免進攻直傳輸底綫和保持距離可以進攻接球後緊貼
  • 進攻接球後盡快跑近，priority不讓轉身
  • 如果轉到身，保持2-3步距離，防守步前後腳，眼望球
  • 側身遮中間show邊綫，後退拼步或交叉步
  • 進攻向邊推，慢慢收窄空間，timing伸腳tackle
  • 如果回傳，resume starting position
  • 防守可以假動作fake tackle，騷擾進攻

CONDITIONS:

  • /

DISTRIBUTION:

  • server傳球開始

SYNCHRO WORDS:

  • ball-man-goal
  • 遮唔遮到直綫？
Football/Soccer Session Plan Drill (Colour): S1: 3V2

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Football/Soccer Session Plan Drill (Colour): S1: 3V2
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S1: 3V220 mins

DESCRIPTION:

  • 飛碟4隻，20x44碼距離，足球1個，守門員在球門熱身，15min
  • server傳球給進攻3V2，可以回傳，進攻目標運球過中間球門，防守搶到射小球門

AIMS:

  • 3V2練習盯人盯位防守

BEHAVIOURS:

  • 防守starting position企位ball-man-goal
  • scanning留意球門位置
  • 避免進攻直傳輸底綫和保持距離可以進攻接球後緊貼
  • 進攻接球後盡快跑近，priority不讓轉身
  • 如果轉到身，保持2-3步距離，防守步側身遮綫
  • 進攻向邊推，慢慢收窄空間，timing伸腳tackle
  • 另一個防守盯無球進攻者和盯球門和預備cover
  • 防守可以假動作fake tackle，騷擾進攻

CONDITIONS:

  • 防守搶到3腳內射門

DISTRIBUTION:

  • server傳球開始

SYNCHRO WORDS:

  • 有無睇球門係邊？
  • 出聲
Football/Soccer Session Plan Drill (Colour): S2: 6v5 +1GK

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Football/Soccer Session Plan Drill (Colour): S2: 6v5 +1GK
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S2: 6v5 +1GK20 mins

DESCRIPTION:

  • 飛碟6隻，足球1個，50x50碼距離，15min
  • 6v5，進攻1-3-3，防守1-3-2
  • 進攻嘗試射入球門，防守搶到傳兩個target man

AIMS:

  • 小型比賽練習盯人防守

BEHAVIOURS:

  • ball-man-goal
  • 避免輸直傳和保持防守距離
  • 進攻接球後盡快跑近，priority不讓轉身，如果轉到身，保持2-3步距離，防守步側身遮綫
  • 慢慢收窄空間，timing伸腳tackle
  • 其他防守盯無球進攻者和盯球門和預備cover

CONDITIONS:

  • 要求在防守搶到後5腳內傳target man
  • offside

DISTRIBUTION:

  • 進攻球員開始

SYNCHRO WORDS:

  • 有無盯無波嗰個？
  • 要睇到兩個人同球門
Football/Soccer Session Plan Drill (Colour): Game： 9v9

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Football/Soccer Session Plan Drill (Colour): Game： 9v9
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Game： 9v920 mins

DESCRIPTION:

  • 飛碟4隻，足球1個，70x70碼距離，15min
  • 9v9，進攻 1-3-2-3，防守 1-3-2-3

AIMS:

  • 模擬比賽球員練習盯人盯位防守

BEHAVIOURS:

  • 防守盡快跑近拿球進攻，其他注意無球進攻者和球門後預備cover

  • 慢慢收窄空間，出聲提示隊友

  • 側身遮綫

  • 防守距離

CONDITIONS:

  • 有offside

DISTRIBUTION:

  • 守門員發球開始

SYNCHRO WORDS:

  • 可以埋啲遮綫同盯到人

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today