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Football/Soccer Session (Moderate): ACADEMY WEEK #1 SESSION # 2 (2024) 1v1 attacking

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area. 

REVIEW OF FEINT MOVE

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back (OLDER GROUP)
  • Dribble with left foot only, right foot only
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • (OLDER GROUP) On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count (OLDER GROUP)
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): TIMEKEEPER DRIBBLE

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Football/Soccer Session Plan Drill (Colour): TIMEKEEPER DRIBBLE
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TIMEKEEPER DRIBBLE

TIMEKEEPER DRIBBLE

One to three defending players without balls run into the area and attempt to win balls and knock all the balls out of the grid from dribbling players. Once a players ball is knocked out of the grid they remain out

Keep time. Rotate new players

Variation:

(OLDER GROUP) Two teams, To start one player comes in and wins a ball. He then leaves the grid tags his teammate who comes and wins a ball. Repeat. When all balls are out of the grid, time is stopped and both teams switch roles

Variation II

(OLDER GROUP) Players who lose ball inside the grid can serve as support for the players still with balls (advanced)

Football/Soccer Session Plan Drill (Colour): TIMEKEEPER DRIBBLE VARIATION

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Football/Soccer Session Plan Drill (Colour): TIMEKEEPER DRIBBLE VARIATION
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TIMEKEEPER DRIBBLE VARIATION

TIMEKEEPER DRIBBLE VARIATION

Variation:

(OLDER GROUP) Two teams, To start one player comes in and wins a ball. He then leaves the grid tags his teammate who comes and wins a ball. Repeat. When all balls are out of the grid, time is stopped and both teams switch roles

Variation II

(OLDER GROUP) Players who lose ball inside the grid can serve as support for the players still with balls (advanced)

Football/Soccer Session Plan Drill (Colour): 1 v1 RED VS BLUE

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Football/Soccer Session Plan Drill (Colour): 1 v1 RED VS BLUE
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1 v1 RED VS BLUE

1V1 RED vs BLUE

15X15 or as needed. Two teams

First two players from each team sprint around cone and back into grid. 

1. No ball, coach calls out color and player must try to feint, beat their opponent and touch the goal without getting tagged

2. Add ball. The coach serves a ball to a team or into the center of the grid for players to go 1v1 to goal. After a goal is scored or the ball leaves the area, both players return to their lines and two new players sprint out and play. Repeat

3. Play 2v2

Football/Soccer Session Plan Drill (Colour): LINE SOCCER

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Football/Soccer Session Plan Drill (Colour): LINE SOCCER
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LINE SOCCER

SSG LINE SOCCER

Each player receives a number. Players are divided into two teams. Split on each side of goal. Coach has the balls. Coach calls out a number and players with those numbers from each side spring out and play. Coach serves ball into the field of play or directly to a side

Play continues until a goal is scored or the ball goes out of bounds. 

Progress:

Coach calls out multiple numbers

Coach calls out odd numbers, then even

Coach calls out a math problem (ex. 2 plus 2 is ?/..4 plays)

Coach calls out everyone with a specific color sock or shoe

Coach calls out, everyone that likes pizza, homework, has a dog etc..

Coach calls out (everyone that loves soccer)

Football/Soccer Session Plan Drill (Colour): THE GAME

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Football/Soccer Session Plan Drill (Colour): THE GAME
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THE GAME

SMALL SIDED TO GOAL (THE GAME)

Play two teams as needed with or without goalkeepers. 

Play for time. Most goals wins

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