Football/Soccer Session (Moderate): TECHIQUE AND TOUCH : SQUARE

TECHNIQUE AND TOUCH CIRCLE

TECHNIQUE AND TOUCH: SQUARE

8x8 square. To score, dribble thru the goal

Progression:

• Player #1 plays across to Player #2. Player #2 takes a touch and dribbles (explodes) thru the cones on the right (inside of the right foot) or the cones on the left (inside of the left foot). Player #1 rotates to the back of Line #2. Player #2 rotates to the back of line #2. Progress by adding shadow pressure on Player #2 after the pass
• Player #1 plays across to Player #2. Player #2 takes a touch and dribbles (explodes)thru the cones on the right (outside of the right foot) or the cones on the left (outside of the left foot). Player #1 rotates to the back of Line #2. Player #2 rotates to the back of line #2. Progress by adding shadow pressure on Player #2 after the pass
  
• Player #1 plays across to Player #2. Player #2 takes a touch across their body with the inside of their foot and dribbles (explodes)thru the cones on the right (inside of the left foot) or the cones on the left (inside of the right foot). Player #1 rotates to the back of Line #2. Player #2 rotates to the back of line #2. Progress by adding shadow pressure on Player #2 after the pass
• 1v1: Score on lateral goals only. Progress 1 point for a goal scored laterally, 3 points for a goal score vertically 
• 2v2: 1 point for a goal scored on a lateral goal. 3 points for a goal score vertically