Football/Soccer Session (Difficult): Speed & Agility

Profile Summary

Name:
Frank Greenawalt
City:
Riverside
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility15 mins

Speed & Agility (Rotate 5 min ea group)

Line A: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Speed Ladder (High Knees, quick feet, forward shuffles, reverse shuffles) - Around flag & Sprint back to start line - 10 crunches/5 push ups - Restart

Line B: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Staggerd sprints - Around flag & sprint back to start line - 15 jumping lunges - Restart

Line C: Sprints along long side, slow jogging along wide sides

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Used by the world’s best coaches
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per year
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