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Football/Soccer Session (Academy Sessions): GK C Licence - Handling/SSG

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FAW Coach Ed

Rhys Brown

Profile Summary

Rhys Brown
Name: Rhys Brown
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Initial Pitch Layout

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Football/Soccer Session Plan Drill (Colour): Initial Pitch Layout
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Initial Pitch Layout

Organisation

3 Ladders of different colours to be set up in far left corner of the pitch.

The ladders are to be made up of 4 cones, each, 1 yard apart from the next.

6 Stations of the general practice to set out as shown in diagram. An asymetric diamond.... 2 traffic cones horrizontal by 10 yards, a starting cone & a server cone.

1 football on each station with spares placed in a nest in the middle.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organisation

3 Ladders already set up as mentioned above.

Players are to split across the ladders

The Practice

Players are to focus on their physical development by moving through the ladders in a variety of ways (sigle taps, double taps, bunny hops, zig zags).

Football/Soccer Session Plan Drill (Colour): General

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Football/Soccer Session Plan Drill (Colour): General
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General (20 mins)

Organisation

An asymetric diamond.... 2 traffic cones horrizontal by 10 yards, a starting cone & a server cone.

1 football on each station with spares placed in a nest in the middle.

2 players per station, paired into the most appropriate groups.

1 coach may need to pair with a player based on numbers.

The Practice

The 'GK' is to start on the red cone placed behind the line. On the servers command the GK should move forwards onto the line to recive a volly from the server (who is positioned on white cone). Server Should NOT sever until the GK is in set position.

Blocks =

3 blocks of 3 mins (x2)

Block 1 - 'W' Technique

**ROTATE**

Block 2 - 'cup' Technique

**ROTATE**

Block 3 - Scoop/Long Barrier Technique

**ROTATE**

Progression

For keepers at a higher level ability they should move to toch one of the traffic cones first, then shuffle across in line. This adds more dynamic movements etc.

Key Coaching Points

Set Position

Sharp Movements

Body weight forward

Decision if serve is poor.

Football/Soccer Session Plan Drill (Colour): Specific

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Football/Soccer Session Plan Drill (Colour): Specific
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Specific (15 mins)

Organisation

1 Goal is to be split into 2 (6 players), however the other goal wont need this (3 Players).

3 groups of 3 .... 1 to be goalkeeper & 2 servers.

Servers are to have ball in hand & be place 'square & diagonal' as seen in the diagram. Range of abiliy but distance should be between 10 & 15 yards.

Spare footballs to be placed in nest by practice.

The Practice

The first server is to play the ball into GK's hands at a mixed hieght & should vary this each time, if they catch the ball they play in back if not server must get ball from nest.

The GK must then shuffle across to the next server (ensuring they get in line with the ball). They must then shuffle back to start (making sure they practice shuffle each way)

Each Keeper works for 5 minutes the rotates.

Key Coaching Points

Set Position

Get in Line

Eye on ball

Decision of technique

Body weight forward

Suspenstion of ball.

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organisation

12 GK's to be split into 2 teams (6 in each)

Square of 5 x 25 to be set up with 2x2 boxes in each corner, opposite corners matching colour as shown in diagram.

1 ball, any team to start.

15 mins

Explanation

Teams score a point by transfering the ball from one corner to the other (same colour).

Once a player has the ball in hands they cant move (similar to netball) the ball can only be intercepted (no tackling)

A variety of distribution techniques should be encouraged.

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