Football/Soccer Session (Academy Sessions): U16, Week 20, Session 1, Speed, Session 8

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

General x 2 each

Jogging --- weaving --- jockeying forwards

Dynamics x 2 each

Open/close gate --- Straight leg kicks --- Calf walkouts --- Lunges --- Lateral Lunges --- Squats

S&C Running Mechanics

Short falling starts between 5 yard cones - acceleration/deceleration


Overhead A-Walks


Falling starts 10 yards - acceleration/deceleration

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