Football/Soccer Session (Academy Sessions): U16, Week 20, Session 1, Speed, Session 8
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
General x 2 each
Jogging --- weaving --- jockeying forwards
Dynamics x 2 each
Open/close gate --- Straight leg kicks --- Calf walkouts --- Lunges --- Lateral Lunges --- Squats
S&C Running Mechanics
Short falling starts between 5 yard cones - acceleration/deceleration
A-Walks
Overhead A-Walks
A-Skips
Falling starts 10 yards - acceleration/deceleration