Football/Soccer Session (Academy Sessions): U16, Week 20, Session 1, Speed, Session 8

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Sports Science

Profile Summary

Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

General x 2 each

Jogging --- weaving --- jockeying forwards

Dynamics x 2 each

Open/close gate --- Straight leg kicks --- Calf walkouts --- Lunges --- Lateral Lunges --- Squats

S&C Running Mechanics

Short falling starts between 5 yard cones - acceleration/deceleration

A-Walks

Overhead A-Walks

A-Skips

Falling starts 10 yards - acceleration/deceleration

Coaches' Voice Session Planner
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Access to 1000’s of sessions
Professionalise and modernise your coaching
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85
per year
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