Football/Soccer Session (Academy Sessions): U16, Week 20, Session 1, Speed, Session 8

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Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

General x 2 each

 

Jogging --- weaving --- jockeying forwards

 

Dynamics x 2 each

 

Open/close gate --- Straight leg kicks --- Calf walkouts --- Lunges --- Lateral Lunges --- Squats

 

S&C Running Mechanics

 

Short falling starts between 5 yard cones - acceleration/deceleration

 

A-Walks

 

Overhead A-Walks

 

A-Skips

 

Falling starts 10 yards - acceleration/deceleration


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