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Football/Soccer Session (Moderate): Sprinting with the Ball - Close control

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

LEARNING OBJECTIVES:

- Use of laces to push the ball

- More touches on the ball without losing it

- Dribbling the ball into free space

- Space awareness

-How to control the ball at speed

Football/Soccer Session Plan Drill (Colour): Warm-up The Gathering sheeps

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Football/Soccer Session Plan Drill (Colour): Warm-up The Gathering sheeps
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Warm-up The Gathering sheeps (10 mins)

ORGANIZATION: 30X30 Area / 4 boxes

Each player with a ball / 4 color cones in each box

INSTRUCTIONS:Players will srats jogging around , jum,ping and when coach signales a color cone, all the players must gather inside that box. Next progression is with soccer balls, RWB.

CP: -Space awareness/Know where is the bigger space

- Speed of reaction, rapid run

- Clean and close control of the ball

- First touch towards box is long

- Are they keeping their chest to gorund? / Knees are bent?

- Toes down?

P/R'S:

P- Tennis balls

Football/Soccer Session Plan Drill (Colour): Wolves traps the sheeps

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Football/Soccer Session Plan Drill (Colour): Wolves traps the sheeps
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Wolves traps the sheeps (10 mins)

ORGANIZATION: Same set up / 2 wolvesare in black

One sheep helper is in aqua blue

INSTRUCTIONS: Players will RWB trying to escape from Wolves who will tag them inside 1 box, the aim is to have all the sheeps inside one single box and the wolves win. The sheep helper can unfreeze sheeps

CP: - Eyes up to observe wolves

- Take a look over your shoulder and look for any free space

- Speed of reaction: Wolves are coming, escape!

- Switch of direction

P/R'S: P- The sheeps are attacking a colored box by dribboing to it and wolves are protecting it by poking their ball out of that box.

Football/Soccer Session Plan Drill (Colour): Traveling Countries

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Football/Soccer Session Plan Drill (Colour): Traveling Countries
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Traveling Countries (20 mins)

ORGANIZATION: Same set up / Pair with a ball

INSTUCTIONS: Pairs will pass their ball between each other inside every country, the aim is to complete all the 4 countries in 50 secs.Only 2 pairs can be in a country. 5 passes in each country and move to the next.

CP: - Passing with hips open to the ball

- Placement of non kicking foot

-Where is the next available country?

- Serve a long pass to your teammate into free space

P/R'S P- Add tag game, a player will try to stop the pairs from going into a country ( 2v1 )

Football/Soccer Session Plan Drill (Colour): Airport Check

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Football/Soccer Session Plan Drill (Colour): Airport Check
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Airport Check (20 mins)

ORGANIZATION: Same set up / one 10x10 yd box in the center

Defenders are inside that box

INSTRUCTIONS: Pairs have toTravel to each country but going through the center box, where defenders will try to block them from passing through. Pairs can use a wall pass or a pass into space but must be through the center box. Once ina country pairs do 5 passes

CP: - Playing 1-2s

- Position of my teammate, between the defenders across the center box

- Can you beat the defender 1v1?

P/R'S:

Football/Soccer Session Plan Drill (Colour): Marathon Race

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Football/Soccer Session Plan Drill (Colour): Marathon Race
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Marathon Race (25 mins)

ORGANIZATION: One big box / 3 channels with 3 players in a Low-Middle -High zones

Ball with each channel

INSTRUUCTIONS: Each channel has 1st player who will RWB into the middlle and give the ball to that player, then switch positions. Middle player will RWB into High zone and sequence continues back and forth

CP: - Use of laces to dribble forwards

- Dribble longer

- Stopping the ball close to teammate

- Chest over the ball, knees bent and pushing the ball with laces

- First touchafter receiving into next cone.

P/R'S

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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