Football/Soccer Session (Moderate): Academy U18 - Week 3 Practice 3- Patterns to Attack
KC Prime Soccer Club
Joshua Welty
Profile Summary
| Name: | Joshua Welty |
|---|---|
| City: | Kansas City |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern #1 (15 mins)
#6 passes to #8 (or #1), #7 (or #11) check to recieve pass and sets it back to #8 (or #10). #7 (or #11) spins off and recieves through ball from #8 (or #10). #7 (or #11) delivers into box. Players look to make creative runs into box.
Progressions:
1) Passive Defenders
2) Active Defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern #2 (15 mins)
#6 passes to #8 (or #10), #8 (or #10) to #7 (or #11) who recieves and drives forward towards #9, plays #9 and #7 (or #11) spins off to receive ball back from 9 and delivers in the box. Players look to make creative runs into the box.
Progressions:
1) Passive Defenders
2) Active Defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern #3 (15 mins)
#6 plays direct ball to feet of #9, who sets the pass to #8 (or #10), #8 (or #10) plays through ball to #7 (or #11), who has made a run off the ball, #7 (or #11) plays ball into the box for players making a creative run into the box.
Progressions:
1) Passive Defenders
2) Active Defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern #4 (15 mins)
#6 plays direct ball to feet of #9. #9 sets ball off to #8 (or #10) who feeds #7 (or #11). #7 (or #11) plays #9, #8 (or #10) makes an overlapping run around #7 (or #11) and recieves the ball from #9 to deliver into box. Players look to make creative runs into the box.
Progressions:
1) Passive Defenders
2) Active Defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern #5 (15 mins)
#6 plays to #8 (or #10), #8 (or #10) plays #7 (or #11). #7 (or #11) drives forward with the ball towards #9. Passes to #9 who lays it back off for #7 to take a strike at goal.
Progressions:
1) Passive Defenders
2) Active Defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 9v9 (15 mins)
Organization: Play 9v9
Coaching Points:
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Warm Up - Dynamic Warm Up & Ladders (15 mins)
Organization: Dynamic Warm Up 2 rows 10 yrds apart of 5 cones placed 5 yds apart, half of each team in each line. Speed Ladders 2 Speed Ladders and a cone 10 yards further
Instructions: Dynamic Warm Up (All x2) 1. Jog 2. Open the Gate 3. Close the Gate 4. Circling Partner 5. Jumping with Shoulder Contact 6. Up 2, Back 1 Sprints 7. Sprints 8. Planks & Alternate Leg Planks (30 sec) Allow players 2 minutes to recover and Static Strech what is needed. Speed Ladders (All x2) 1. 1 foot in 2. 2 feet in 3. Slalom Forward 2 feet in, 2 feet out 4. Slalom Backward 2 feet in, 2 feet out 5. Sideways Left 2 feet in 6. Sideways Right 2 feet in 7. Feet together 2 hops forward, 1 hop back 8. Right Foot 2 hops forward, 1 hop back 9. Left Foot 2 hops forward, 1 hop back. After finishing a ladder player sprints to cone, then jogs back.
Coaching Points: 1. Jog (keep body straight, Knees straight) 2. Open the Gate (Horizontal Pelvis, Core Still, Hip Knee & Foot of support leg aligned) 3. Close the Gate (Horizontal Pelvis, Core Still, Hip Knee & Foot of support leg aligned) 4. Circling Partner (Face forward & Look Forwad, Knees slightly bent, on balls of feet) 5. Jumping with Shoulder Contact (Land on both feet with hips & knees bent) 6. Up 2, Back 1 Sprints (Keep body in line, on balls of feet) 7. Sprints (Go full Speed, On Balls of Feet) 8. Planks (Body in straight line, elboys under shoulders, tighten abs & glutes) Speed Ladders On balls of feet, try to be faster, finish out the full sprint.