Football/Soccer Session (Moderate): TSS Academy dribbling/carrying the ball
Premier Users' Club
Darren Russcher
Profile Summary
| Name: | Darren Russcher |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cone gate activity technical (10 mins)
Cone gates activity. Half of group goes at one time. 20-30 seconds of finding a gate to circle around 1 cone in the gate with the OUTSIDE of their foot. Players can't be in the same gate at the same time. Each full circle is worth 1 point. Tally points after each round for a winner. If uneven numbers, have 1 player double-up each round but alternate. Play 1 round with right foot, 1 round with left foot.
Instruction points :
- lower center of gravity, pigeon-toed dribble in traffic
- eyes up to see where team mates & open gates are
- change speeds when opportunity presents itself
- more upright & slightly bigger touches when accelerating to open gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cone gates activity semi opposed (15 mins)
Gates activity with passive defenders. Defenders move around grid to block gates. Team with most points each round gets the point. Play for 45 seconds and rotate defenders. Watch that defenders aren't running interference and kicking balls away when moving between gates (bonus point for attackers)
Instruction points :
- pigeon-toed dribble to get eyes up off the ball in traffic
- find the gate where there is no defender or team mate occupying
- bigger touches to accelerate towards open gates but no more than 2 steps away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cone gates activity full opposed (20 mins)
Gates activity fully opposed. Now it is 2 teams playing against each other in big space. Each team has 90 seconds to get as many points as possible by dribbling through open gates under control. Have to find a new gate each time. Play 2 rounds with right foot only, 2 rounds with left foot only. Minus points for each time attackers run into each other or dribble off the grid (not in control, eyes on the ball)
Instruction points :
- reinforce all earlier points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
1v1 numbers match up SSG. Match up players of similar ability with numbers 1 though 4. 1's can only tackle 1's. 2's can only tackle 2's etc. The others can get in the way & can steal loose balls but not tackle.
Instruction points :
- look for moments when players have dribbled directly into shin pads (not pigeon-toed)
- look for moments when they can accelerate into space with bigger touches (defender isn't near)
- small touches, knees bent, eyes up
- bigger touches, more upright stance
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Warm up (10 mins)
3 zone dribbling warm up. Small, medium & large. On coach's command, players move from one zone to another randomly. Make sure to switch which foot is in use. In small zone, introduce pigeon-toed touches to keep ball in close control to get eyes up. In medium zone still pigeon-toed, but can accelerate with larger touches when space presents itself. In large zone, much bigger touches to get running explosively into space. If players crash into another player or go off the grid, 3 push ups.
Instruction points :
- small pigeon-toed touches in tight space to get eyes off the ball
- bend knees to move with more agility in small space
- ball always has to be under control
- accelerate into space when larger spaces present opportunity
- accelerate
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