Football/Soccer Session (Academy Sessions): [Irvington AYSO - Dribbling 2nd week]
Premier Users' Club
Randy Castillo
Profile Summary
| Name: | Randy Castillo |
|---|---|
| City: | Highland Mills |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1- No Pressure (30 mins)
Organization:
-Every Player in grid
- Every Player with a ball
Instructions:
-Players dribble all around the grid
-Many different movements
-50 touches activity- any part of foot, right foot, left foot, outside only, left side only
-add three knees, pop a squat, header, switch ball, and Finger/partner counting
-Teach the Feint, and Feint/Roll
-Have them partner up at the end and add gates and make it a competition. doing move near a cone and getting through gates
Coaching Points:
-Keep moving
-Lots of touches and energy is high
-Kids get a point for being in the biggest space every stoppage
-Ronaldo and Messi TOuches
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2- Semi Pressure (20 mins)
Organization:
-Same as warm up now with a soccer ball
Instructions:
-Beat Both defenders, Exact same game as Warm up
-If Attackers can beat Defenders they get to a shoot on goal
Coaching Points:
-Ronaldo and Messi touches
-Feints and when to beat an attacker
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3- Full Pressure (30 mins)
Organization:
-Two Grids
-Two goals at the end for each grid
-1v1
Instructions:
-Attackers start with balls
-The take on Defender 1v1 to goal
-Switch every time
Coaching Points:
-Proper touches
-use of moves
Progressions:
-Defender Passes to Attacker
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Warm Up (10 mins)
Organization:
-3 grids starting at top of 18 ending at half
- End grid and middle grid have 1 defender each
-Pinnies as "Tails" in attackers back
Instructions:
-Attackers try to run and get past both Defenders into 18'
-If Defender can grab Pinnie away then go to back of line and try again
-Change defender every two minutes or so
-Next person can go after they get out of first Defenders box
Coaching Points:
-Exploit open space
-Messi Ronaldo Style running
-Dont wait for defender to be ready
-Discuss Feint and movement
Progressions: