Football/Soccer Session (Academy Sessions): 121 SAQ circuit with passing, dribbling , shooting

121 SAQ and dribbling (30 mins)

Organisation:

Set up area as in diagram

1 x Ladders

3 x Mannequins

5 x Cones

1 x Mini goal 

5 x Balls

Practice:

1) Ladders - Player to work through ladders from top to bottom and left to right putting both feet in and then out of the rungs followed by a 5yd sprint at the end. repeat x5

2) Mannequins - Player to complete a figure of 8 around the mannequins followed by a strike at the mini goal. Repeat x5

3) Slalom - Player to dribble through the slalom followed by a side-foot pass into mini goal, Repeat x5

4) Full circuit - Player to work through ladders from top to bottom and left to right putting both feet in and then out of the rungs at the end of the ladder player collects a ball and completes a figure of 8 of the mannequins and then dribbles through the slalom and passes into the mini goal. Repeat x5

Blocks:

4 Blocks of 5 sets each.

Player to have 30 second rest between each set and 2 minutes rest between each block.