Football/Soccer Session (Academy Sessions): swivel hips (Start Time: 2019-03-27 01:05:00)
Premier Users' Club
Gerson Martinez
Profile Summary
| Name: | Gerson Martinez |
|---|---|
| City: | Piscataway |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on ball control. an chaging directions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
main activiy combo
Organization: As shown
Instructions: Check with partner when to go. When ready both dribble to the cone and execute the 1 - 2 change of direction combo. Messi touches until you get to the cone, as you approach the cone, tap the ball towards your left foot with the inside of the right foot. With the left foot, push it to the outside into space.
Coaching Points/Questions: How do you approach the cone, fast or slow? How can you trick the defender into thinking you are moving in a different direction?
Regressions/Progressions: add a move before excuting the main move to change direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1
Organization: as shown
Instructions: 1 v 1 across fro you. Blue goes against red. Green (ball first) agaist yellow. 3 minute rounds. winners face each othr
Coaching Points/Questions:How can you go around the defender? Where is the open space? when can you shoot?
Regressions/Progressions:
Add defender.
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warm up
Organization: 30 x 40
Instructions: warm -up - dribble, instruct, toe taps, boxes, roll overs.
Coaching Points/Questions:How can you control the ball? How can you keep the ball close to your body? How do we avoid bumping into people?
Regressions/Progressions: this is warm-up