Football/Soccer Session (Moderate): 9/12 BFC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Motor Activation 1

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Football/Soccer Session Plan Drill (Colour): Motor Activation 1
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Motor Activation 1 (15 mins)


    • 6 x 1 minutes, 30 second rest
    • RPE 6 x 9 = 54

Football/Soccer Session Plan Drill (Colour): 5 v 6 Large Goal to 3 small goals

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Football/Soccer Session Plan Drill (Colour): 5 v 6 Large Goal to 3 small goals
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5 v 6 Large Goal to 3 small goals (25 mins)

Goal: Disrupt the buildup

Plyer Actions: Get Compact, Stay compact, pressure/cover balance

Phase of Play (25 mins)


Organization

Half pitch set up as shown.

How to Play

Majority of starts to come from the GK.

If reds win the ball, try to score within 10 seconds.

Questions: How do we work together to close the openings? How do we communicate that? What do we do when they play square or change the point of attack? What do we do if they play a backwards pass to their goal?


Rest 1: Orientation - Team Guiding Questions

  • Moment
  • Timing of Check

  • (Position) Angle of support
  • Speed of pass
  • Direction
  • Coach in the Flow:

    Group

    Individuals

    Rest 2: Implementation - Team Guiding Questions/Group

  • Moment
  • Timing of Check
  • (Position) Angle of support

  • Speed of pass
  • Direction
  • Coach in the Flow:

    Group

    Individuals

    Rest 3: Observe


    Football/Soccer Session Plan Drill (Colour): Combination Play 29

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    Football/Soccer Session Plan Drill (Colour): Combination Play 29
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    Combination Play 29 (20 mins)


    Football/Soccer Session Plan Drill (Colour): 4 v 4 Maintanance

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    Football/Soccer Session Plan Drill (Colour): 4 v 4 Maintanance
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    4 v 4 Maintanance (15 mins)

    Maintance

    1-2 Sets

    4 - 6 reps

    time: 2 minute reps

    rest: 1 - 2.5 minutes

    Moment

    Defending

    Objective

    To prevent the opponent from building up, win the ball and score.

    Player Actions

    Pressure/cover/balance • Stay involved • Mark player/area

    Key Qualities

    Read game/make decisions • Initiative • Focus

    Organization

    Mark out two 36 x 24-yard fields. Divide players into four teams of four. Free play: Teams play 4 v 4 on 8-yard goal lines without goalkeepers (pass on the ground to score). Goals scored after winning the ball in the opponent’s half count double. Play for 30 minutes with two-three breaks.

    Keywords

    immediate pressure, force them backwards

    Guided Questions

    1) Why is it good to win the ball in the opponent’s half? 2) How can we keep them from moving the ball forward? 3) Where should we try to force them to move? 4) As a covering defender, how can you stay involved by communicating?

    Answers

    1) We’re close to their goal (closer for us to score). 2) Work together to close the openings. 3) Towards a covering teammate or backwards to their own goal. 4) By telling the pressuring defender the direction to force the opponent.

    Notes

    First break: Coach asks questions, players continue playing to discover answers. Second break: Players share answers with coach and each other. Refer to the Training Session Manual.


    Football/Soccer Session Plan Drill (Colour): Throw in Left

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    Football/Soccer Session Plan Drill (Colour): Throw in Left
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    Throw in Left (5 mins)

    Three man rotation.


    Animation Controls (PCs, Macs, Laptops):

    Play animation
    Play step-by-step
    Repeat (toggle)
    Full Screen
    Pause
    Stop

    Back/Forward: Drag timeline button