Football/Soccer Session (Moderate): SSC AC WK#: Set pieces (U15-U17)

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Clint Dunford

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Clint Dunford
Name: Clint Dunford
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up: Dynamics

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Football/Soccer Session Plan Drill (Colour): Warm Up: Dynamics
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Warm Up: Dynamics (10 mins)

Organization: 4 cones vertically 5 yards apart, number of columns dependent on group size

Description: Players stay in their lines and perform dynamic warm-up based on the FIFA 11 handbook


Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis (10 mins)

Organization: create multiple fields for soccer tennis (4yx4y each half). 

Description: split players into teams - play 3 touch max (per player). 1 bounce allowed. Winners stay on / move up while losers move down. 

Progression: add touch limit restrictions, must pass to a teammate before playing over. 


Football/Soccer Session Plan Drill (Colour): Tactical: Possession

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Football/Soccer Session Plan Drill (Colour): Tactical: Possession
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Tactical: Possession (15 mins)

Time: Sets of 2 minute intervals with 1 minute rest period. after two minutes switch outside players for the players inside.

Organization: 10 yards x 10 yards square. 2 vs 2 in the middle. 2 players per team on outside of box for each team. Players on outside cant come in and cannot tackle, however, they can be tackled.

Description: Team in possession look to keep the ball from defending team by sharing the ball with the 4 players in their team. Players on the outside act as directional reference for possession team, always moving ball forward, from side to side. If players on outside can play through gates (blue line) then they try take pass, if not; they can move the ball down the outsides. If defending team win the ball; they try keep possession the same way.

Progressions: If difficult for players; make are larger or players on outside cant be tackled.


Football/Soccer Session Plan Drill (Colour): Set Pieces

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Football/Soccer Session Plan Drill (Colour): Set Pieces
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Set Pieces (25 mins)

Corner kicks: front post vs back post delivery (hand signals). Timing of runners (front post & back post). Attack the ball at it's highest point. 

Description: make it a competition - defenders get points for successfully defending (2nd point for playing into a gate / pug net acting as a transitional ball to CF) & attackers get points for scoring (or on net if struggling). Frist to 7 wins?

Free kicks: Try different placement (left foot, right foot, centrally, cross, distance)

Penalty kicks: Run through a round of penalties (scorers stay - misses go to partner juggling / soccer tennis)


Football/Soccer Session Plan Drill (Colour): Match Play

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Football/Soccer Session Plan Drill (Colour): Match Play
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Match Play (30 mins)

Organization: 7v7 (6v6), (5v5) Match play depending on available numbers. 

Description: Rules of the game apply. 

Coaching points: Follow session topic & general principles of play. 


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