Football/Soccer Session (Moderate): Match-Day Warm Up 3

Profile Summary

Name:
Declan McCrory
City:
Belfast
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Match-Day Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Match-Day Warm Up 3
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Match-Day Warm Up 325 mins

Match-Day Warm Up 1: 25 Mins Total

  • Passing & Dynamic Stretching (5 Mins)

    Follow sequence of passes.
    Players stretch between passes.

    Variations

    Play 1 touch.

    Higher tempo.

    Coaching Points

    Open body shape

    Receive on back foot

    Weight of the pass  

  • Static Stretching (5 Mins)

  • Passing (3 Mins)

    Player 1 starts with a diagonal pass to player 2.
    Player 2 sets for player 3.
    Player 3 plays diagonal to player 4 who restarts same sequence on opposite side.
    1 touch.

  • Static Stretching (2 Mins)

  • Switching Play & Rotational Rondo (6 Mins)

    3v3 in the middle of hexagon.
    3 Players each side between cones.

    Players attempt to play from one teammate to another.

    Variations (2 Mins each)

    Players remain on outside.

    Swap 3 in the middle.

    Swap players on outside after every pass.

    Coaching Points

    Rotational movement in middle.

    Receive with good body shape on back foot & half turn to play forward.
    First touch positive and away from pressure.

    Weight of the passing.

    Using outside player to change angle of attack

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