Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U15 Training 2019.8.20 - Penetration (Start Time: 2019-08-20 18:30:00)

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Pro-Club: The Football Association of Hong Kong, China

Yu Wai Lau

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU 1

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Football/Soccer Session Plan Drill (Colour): WU 1
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WU 1 (10 mins)

SET-UP:

Juggling

A ball per player

KEY POINTS:

1) Ball Control

POTENTIAL PROGRESSIONS:

1) Right Feet

2) Left Feet

3) Both Feet

4) Inside

5) Outdside

6) Thigh

7) Mix


Football/Soccer Session Plan Drill (Colour): WU 2

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Football/Soccer Session Plan Drill (Colour): WU 2
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WU 2 (10 mins)

SET-UP:

In Box

Each Player with a ball.

KEY POINTS:

1) Ball Control

2) Speed

3) Vision

4) Dribbling Skill

POTENTIAL PROGRESSIONS:

1) Both Foot

2) Right Foot

3) Left Foot


Football/Soccer Session Plan Drill (Colour): TR 1

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Football/Soccer Session Plan Drill (Colour): TR 1
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TR 1 (20 mins)

SET-UP:

1v1

10Mx25M

1) Red dribbling and shoot in goal.

2) Yellow dribbling and shoot in goal once red team shoot the ball.

3) Red team will tackle the Yellow team's ball.

KEY POINTS:

- Timing

- Dribbling Skill

- Ball Protect Skill

- Speed

- Vision

POTENTIAL PROGRESSIONS:

- Increase the qty of player


Football/Soccer Session Plan Drill (Colour): TR 2

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Football/Soccer Session Plan Drill (Colour): TR 2
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TR 2 (20 mins)

DESCRIPTION:

15M x 20M

5 v 2

Yellow team dribbling to opposite zone and pass to that zone player.

Red team - one in middle zone and 1 in the ball zone

KEY POINTS:

1) 1st touch quality

- Far foot

- In Space

- Near Foot

- Direct Pass

2) Pass quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

Ball Receiver

1) Footwork

- Keep moving

- Speed

- Timing

2) Space

- Enlarge the space

3) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

4) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

5) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

POTENTIAL PROGRESSIONS:

1) Free the zone


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

SET-UP:

40M x 60M

8v8

KEY POINTS:

1) Off Ball Player movement

2) Support quality

3) Pass Organisize Idea

4) Space create

5) Maintain Shape

POTENTIAL PROGRESSIONS:

1) Improve the defend skill


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button