Football/Soccer Session (Moderate): Forward Roles and Combinations in the Att. Transition phase in the Opposition Half.
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Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. To play with penetration to exploit spaces as quickly as possible.
2. To develop forward line understanding and thus improve combinations.
3. Get attacking midfielders to understand the half spaces they're playing in and work on movement and timing to to be able to receive there.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mental (15 mins)
Set up
Rock. Paper. Scissors
Rules and Conditions
Stand either side of a line. The play rock paper scissors, whoever wins has to sprint away from their opponent and cross their finish line first for a point. If losing players can catch their partner they win the point.
Time
15 Minutes total
Intensity
Maximum
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness/Prep (20 mins)
Set Up
Start cone. Small gate 5 yards from start cone with Pinnie inbetween cones. Finish line 20 yards from start line.
Rules and Conditions
Races. Players to sprint to pinnie, pick it up, sprint back to ball and then dribble ball over the end line.
Time
Total duration: 15 Minutes
Work:Rest ratio
1:6 - 1:8
Intensity
Maximum
Coaching Points
Quality
- Deceleration
- Footwork to change direction
- Quality of touch on the dribble.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (20 mins)
Set Up
Square 30x30. Goals on each side
Rules and Conditions
9v6, players with the numbers play possession. 8 passes for a point. Defenders to win the ball and attack any goal.
Time
Total duration: 3x6 Minutes games.
Intensity
75%+
Coaching Points
Principles of attack
- Penetration
- Creativity
- Width
- Depth
- Movement
- Finishing
Principles of Defense
- Compactness
- Concentration
- Pressure, Cover, Balance
Hold offside line where possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (35 mins)
Set Up
Half field
Rules and Conditions
give the Gk starts and plays to team who try to play out from a goal kick. The aim for them is to give the ball to their neutrals who are in the wide boxes. If successful the neutral is to then play a ball into the team that was defending for a counter attack opportunity.
Time
Total duration: 2 x 12 Minute games.
Intensity
65%
Coaching Points
Early penetration
Combination play between forwards
Width
Depth
Imagination/Creativity
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.
Time
15 Minutes